Gratitude is the quickest way out of suffering.
Without question, if you are feeling in the deaths of despair finding one small thing to be grateful for will begin to pull you out of your depression.
Gratitude
Workout of the Day November 19, 2015
UncategorizedPhysical Workout of the Day:
- Every Minute on the Minute for 15 minutes:
- 5 Power Cleans (65-185 lbs)
- 20 Walking Lunges
- 10 Ring Push-Ups or Push-Ups
My Rounds = 7 + 4 Power Cleans (115 lbs)
Shauna’s Rounds = 7 + 3 Power Cleans (80 lbs)
Mental Workout of the Day:
100 Things I’m Grateful For…
Today’s process is strictly to help raise our vibrational rate so that we can allow the flow of love and appreciation to dominate our cells and allow the law of attraction to bring us more things to be grateful for, and to begin to restructure the neuron cross-bridges in our brain.
Get out a piece of paper and expect to do this process for roughly 10-20 minute. At the top of the page write, “100 Things I’m Grateful For…” and begin. You don’t have to be elaborate with what you’re grateful for but do your best to specific, such as “My ability to move my body and exercise,” rather than just “health” or “exercise.” Write until you have your 100 things to be grateful for. If you just can’t think of things to be grateful for, write as many as you can and then come back to it later in the day. This process moves your attention toward points of gratitude, and by the law of attraction, this will bring other thoughts similar to it into your awareness. Also, this will soften our vibration so that we open the door to the things we have been waiting for, and that the Almighty has been pushing into our experience.
Daily Affirmation:
“Find God within your Self…know the Kingdom of Heaven as your very being…herein you are free.”
You can see yesterday’s workout if you would like a process that will help you with helping bring more joy to others and yourself as well 😉
Please contact me if you are interested in life coaching and personal training services I offer…
Workout of the Day October 9, 2015
UncategorizedPhysical Workout of the Day:
- As Many Rounds As Possible in 15 minutes:
- 250 meter Row
- 15 Thrusters (10-35 lb Dumbbells)
- 10 L-Lifts on Dip Bar
Shauna’s Rounds = 4 + 150 meter Row (15 lb DBs)
My Rounds = 4 + 124 meter Row (25 lb DBs, Ring L-Lifts)
Mental Workout of the Day:
Gratitude Meditation
For today’s workout we will start by setting a timer for 15 minutes and finding a comfortable sitting position. Place your hands on your lap with your palms facing upward and close your eyes. Gently, take your awareness to the movement of your breath in and out of your nose. Do not force the breath, but rather let the breath be and let it move you. As you breathe in you will say silently to yourself, “I AM,” and as you breathe out silently say to yourself, “grateful.” Do your best to maintain this mantra for the entirety of the meditation. If thoughts come into your awareness, recognize them and then return your focus to the mantra. You may even begin to change the words and begin replacing “grateful” which is completely okay and a natural process of the meditation.
Daily Affirmation:
“Your worth has never been in question. A parent does not think any less of their child as they are growing and learning. Likewise, Source has nothing but adoring eyes for you. You are so dearly loved, Source only wants you to recognize how special you are…for you are One.”
You can see yesterday’s workout for a wonderful meditation to help develop single-pointedness and clear your mind for allowing your well-being to flow 🙂
You can contact me if you are interested in life coaching and personal training services I offer and I would love to hear from you…
Workout of the Day September 29, 2015
UncategorizedPhysical Workout of the Day:
- As Many Rounds As Possible in 15 minutes:
- 10 Burpees
- 15 Kettlebell Swings (25-55 lbs)
- 10 Box Jumps (12-24 inch box)
Shauna’s Rounds = 6 + 10 Burpees (30 lbs, 18 inch box)
My Rounds = 5 (45 lbs, 24 inch box)
Mental Workout of the Day:
Gratitude Meditation
For today’s workout we will start by setting a timer for 15 minutes and finding a comfortable sitting position. Place your hands on your lap with your palms facing upward and close your eyes. Gently, take your awareness to the movement of your breath in and out of your nose. Do not force the breath, but rather let the breath be and let it move you. As you breathe in you will say silently to yourself, “I AM,” and as you breathe out silently say to yourself, “grateful.” Do your best to maintain this mantra for the entirety of the meditation. If thoughts come into your awareness, recognize them and then return your focus to the mantra. You may even begin to change the words and begin replacing “grateful” which is completely okay and a natural process of the meditation.
Daily Affirmation:
“Love is who You are. Love is your very nature. You will question at times every possible circumstance in your life. But one thing is for certain…you will always return to Love.”
You can see yesterday’s workout for a wonderful process to help connect with your Divine Feminine and become grounded in your body 🙂
You can contact me if you are interested in life coaching and personal training services I offer and I would love to hear from you…
WHAT I LEARNED FROM HAVING CANCER…
UncategorizedToday, August 25th, marks the 14th anniversary of being diagnosed with cancer (leukemia), and I wanted to share some of the things that I learned as a result of having gone through all of my experiences with the treatment.
Workout of the Day August 13, 2015
UncategorizedPhysical Workout of the Day:
- 3 Rounds on the timer for max reps:
- 30:15 (work:rest) second Interval
- Kettlebell Swings (25-50 lb Kettlebell)
- Mountain Climbers
- N-Ups or V-Ups
- Box Jumps (12-20 inch box)
- Thrusters (12-30 lb Dumbbells)
- 20 meter Sprints
- Sit-Ups
- Burpees
- Rest 1 minute
- 30:15 (work:rest) second Interval
Mental Workout of the Day:
100 Things I’m Grateful For…
Today’s process is strictly to help raise our vibrational rate so that we can allow the flow of love and appreciation to dominate our cells and allow the law of attraction to bring us more things to be grateful for, and to begin to restructure the neuron cross-bridges in our brain.
Get out a piece of paper and expect to do this process for roughly 10-20 minute. At the top of the page write, “100 Things I’m Grateful For…” and begin. You don’t have to be elaborate with what you’re grateful for but do your best to specific, such as “My ability to move my body and exercise,” rather than just “health” or “exercise.” Write until you have your 100 things to be grateful for. If you just can’t think of things to be grateful for, write as many as you can and then come back to it later in the day. This process moves your attention toward points of gratitude, and by the law of attraction, this will bring other thoughts similar to it into your awareness. Also, this will soften our vibration so that we open the door to the things we have been waiting for, and that the Almighty has been pushing into our experience.
Daily Affirmation:
“Don’t be afraid to dream big. Nothing magical ever happened thinking rationally.”
You can see yesterday’s workout for a Love meditation 🙂
You can contact me if you are interested in life coaching and personal training services I offer and I would love to hear from you…
Workout of the Day July 26, 2015
UncategorizedPhysical Workout of the Day:
For Time:
- 100 Burpees
Mental Workout of the Day:
Gratitude Meditation
For today’s workout we will start by setting a timer for 15 minutes and finding a comfortable sitting position. Place your hands on your lap with your palms facing upward and close your eyes. Gently, take your awareness to the movement of your breath in and out of your nose. Do not force the breath, but rather let the breath be and let it move you. As you breathe in you will say silently to yourself, “I AM,” and as you breathe out silently say to yourself, “grateful.” Do your best to maintain this mantra for the entirety of the meditation. If thoughts come into your awareness, recognize them and then return your focus to the mantra. You may even begin to change the words and begin replacing “grateful” which is completely okay and a natural process of the meditation.
Daily Affirmation:
“It is inevitable that you will reach your awakening…go ahead and accept it.”
You can see yesterday’s workout if you would like a process to raise your vibration and manifest your dreams 🙂
I would love to hear from you and you can contact me if you are interested in life coaching and personal training services I offer…
Workout of the Day July 8, 2015
Health & WellnessPhysical Workout of the Day:
Every Minute on the Minute for 15 minutes:
- 3 Power Cleans (45-135 lbs)
- 9 Push-Ups
Set a timer for 1 minute. The task is to complete the 3 power cleans and 9 push-ups within the minute and rest the remaining time. The faster you complete all the reps the longer the time you have to rest. If you are unable to complete all the reps within the minute, the penalty will be 5 burpees for each missed round after the 15 minutes is complete.
My Weight = 120 lbs, no missed rounds
Shaun’s Weight = 80 lbs, 1 missed round
Mental Workout of the Day:
Gratitude List…
Today’s mental workout will be very simple for anyone wanting to raise their vibration to a place of appreciation, love, and allowing. Take out a piece of paper and on the front write, “Things I’m grateful for with my health…” and on the back write, “Things I’m grateful for with my family and relationships.”
At first, if you are not already feeling very cheerful, you may find that it is difficult to write things that you are grateful for. It could even start out something like…”I can walk,” or “I hardly get sick.” As you continue to write things that you are grateful for it should consistently feel better as you begin to find more thing to be grateful for such as, “I am actually very healthy…I have a body that takes care of me very well…I have a body that constantly renews itself in the perfect manner.” You notice the difference between the first few phrases and the last few.
Continue with this process until you are finished with filling up the paper or until you feel joyful and ready to go out into the world refreshed.
Daily Prayer:
“Infinite Source, substance of my soul. Show me the glory that is our union. Remind me of the blessings that flow unbounded from your eternal heart. Help me to remember my place as your Infinite Child.”
You can see yesterday’s workout if you are wanting a visualization technique to raise your vibration and prepare you for your waiting manifestations 😉
If you liked this workout, feel free to contact me with any questions regarding in-person or online life coaching and personal training services I offer…
Workout of the Day July 2, 2015
Health & WellnessWorkout of the Day for July 2, 2015
1 Round for time:
- 25 Thrusters (12-30 lb Dumbbells)
- 25 V-Ups or N-Ups
- 30 Swings (25-50 lb Kettlebell)
- 30 Alternating Step-Ups (20-24 inch box or bench)
- 15 Push-Ups or Handstand Push-Ups
- 40 Walking Lunges
- 30 N-Ups or Sit-Ups
- 25 Inverted Rows or Pull-Ups
- 30 Sumo-Deadlift High Pulls (25-50 lb Kettlebell or Dumbbell)
- 15 Burpees
Mental Workout of the Day:
Gratitude List…
Today’s mental workout will be very simple for anyone wanting to raise their vibration to a place of appreciation, love, and allowing. Take out a piece of paper and on the front write, “Things I’m grateful for with my health…” and on the back write, “Things I’m grateful for with my family and relationships.”
At first, if you are not already feeling very cheerful, you may find that it is difficult to write things that you are grateful for. It could even start out something like…”I can walk,” or “I hardly get sick.” As you continue to write things that you are grateful for it should consistently feel better as you begin to find more thing to be grateful for such as, “I am actually very healthy…I have a body that takes care of me very well…I have a body that constantly renews itself in the perfect manner.” You notice the difference between the first few phrases and the last few.
Continue with this process until you are finished with filling up the paper or until you feel joyful and ready to go out into the world refreshed.
You can see yesterday’s workout if you are also interested in a visualization process to raise your vibration and prepare you for your upcoming manifestations 😉
If you liked this workout, feel free to contact me with any questions regrading life coaching and personal training services I offer…
Workout of the Day June 30, 2015
Health & WellnessWorkout of the Day for June 30, 2015
As Many Rounds As Possible in 20 minutes:
- 7 Deadlifts (75-185 lbs)
- 14 Bar Dips or Bench Dips
- 21 Double Unders or 50 Singles with Jump Rope
My Rounds = 9 + 14 Dips (145 lbs)
Shauna’s Rounds = 9 + 2 Dips (100 lbs)
Mental Workout of the Day:
Gratitude Meditation
For today’s workout we will start by setting a timer for 15 minutes and finding a comfortable sitting position. Place your hands on your lap with your palms facing upward and close your eyes. Gently, take your awareness to the movement of your breath in and out of your nose. Do not force the breath, but rather let the breath be and let it move you. As you breathe in you will say silently to yourself, “I AM,” and as you breathe out silently say to yourself, “grateful.” Do your best to maintain this mantra for the entirety of the meditation. If thoughts come into your awareness, recognize them and then return your focus to the mantra. You may even begin to change the words and begin replacing “grateful” which is completely okay and a natural process of the meditation.
If you liked today’s workout you can see yesterday’s as well…
Remember that gratitude is the key my friends ❤
Spiritual Life Coach | Zach Tavcar 