Physical Workout of the Day:

• 3 Rounds for time:
  • 15 Weighted Dips (20-35 lb DB) or Bar Dips or Bench Dips
  • 30 GHD Sit-Ups or Sit-Ups
  • 30 Box Jumps (12-24 inch box)

My Time = 17:10 (30 lb DB, 24 inch box)

Shauna’s Time = 18:23 (20 inch box)

Mental Workout of the Day:

3 Acts of Random Kindness…

Today’s process is to do 3 random things which benefit others. Acts of random kindness help bring energy, chi, prana back into our body systems. By giving freely to others we receive 10 fold from the universe as a whole.

These acts do not have to be outlandish, they can be as simple as opening the door for a stranger, complimenting someone on their eyes, or handing someone a pretty hand-picked flower. This process should simply be a way of getting out of our own way and helping uplift someone else in a genuine way.

Daily Affirmation:

“Sometimes it’s hard to face our past hurts and wounds. But I believe the Presence that guides us will always be there to heal us, if we are strong enough to be vulnerable.”

You can see yesterday’s workout for a wonderfully fun process to help ease your vibrational resistance and increase your allowing of the miracles that are coming to you 🙂

You can contact me if you are interested in online life coaching and/or online personal training services I offer and I would love to hear from you…