You Attract Your Vibrational Essence (Law of Attraction)
You attract the vibrational ESSENCE of your thoughts and emotions. The vibrational essence of your thoughts is what is attracting new experiences into your life, not always the exactitude of your thoughts.
HEAL YOUR BODY: TALK TO YOUR PAIN (LAW OF ATTRACTION)
Healing your body is directly linked with healing from emotional traumas/wounds. I wanted to share an experience I had today with my own emotional trauma process that has manifested in a hip ailment that I have dealt with for the last 11 years. Hopefully this process can benefit you as much as it benefitted me!
Have you prepared yourself to receive your desires?
Have you prepared yourself for the good that you want to be, and do, and have? The law of attraction begins working in a much quicker fashion when you have practiced what the fulfillment of the desire feels like in your imagination and during your visualization practice.
Learning how to control your emotions is a task that simply requires understanding of what our emotions actually are (emotional guidance system) along with a practice of being able to observe your emotions and allowing yourself to feel them.
Today’s workout is for aligning with a single pointed mindset through our meditation. The 3 mantras to choose from during this meditation will be “I AM,” “I am Love,” or “I am protected.” For this meditation find a comfortable sitting position or lying position. Set a timer for 15-20 minutes and start it. Uncross all of your limbs and close you eyes. Bring your awareness to your breath and begin feeling the rise and fall of your abdomen, breathing in and out through your nose. Your focus for the first few minutes will be on allowing your breath to move from your chest and into your abdomen. Do not control the depth or speed of your breath, allow it to be, yet simply guide its movement from the chest and move it into the belly. Once the breath has moved into the belly you will begin your mantra. For the first mantra, as you inhale you will say “I” and as you exhale saying “AM.” For the second and/or third mantra, as you inhale you will say ” I am” and as you exhale you will say “Love/protected” depending on which mantra you choose is right for you today. Continue with that pattern until your timer goes off.
“You have the ability to change your life. You have the ability to change the world. This ability comes from your ability to allow. to allow Love to be your dominant intent. To allow Source to move through you. to allow all the blessings waiting for you to move into your experience. For when you are connected you thrive and those around you thrive.”
You can see our previous workout for a releasing process in which you can connect with your Divine Feminine essence and allow any gunned up energy be released 😉
This is a simply heart meditation/breathing technique which enables you to ground yourself and consciously connect to your heart and intuition.
Start by finding a comfortable sitting position. Close your eyes and place your right hand over your heart. Keeping your mouth gently closed begin breathing in and out through your nose. Allow your breathing to naturally move into your belly, feeling your belly expand as you inhale and relax as you exhale. Once you feel your abdomen moving with your breath, focus your awareness on your heart. Begin to feel your heart breathing you. Feel your heart expand as you inhale and relax as you exhale. Maintain your awareness on your heart, expanding and contracting with each breath. Continue as long as you would like with this meditation, but at least 5 minutes.
“Trying amplifies the lack of belief in oneself, in the Laws of the Universe, in Source Itself, in well-being.” ~Abraham-Hicks
You can see our previous workout if you would like a process to raise your clear stuck energy in your energetic body through movement and letting go 😉
Set a timer for 10 minutes and have it beep on every minute interval. Complete the 11 burpees within each minute and rest the remainder of each minute. If you are unable to complete any one of the minute rounds, the penalty will be 25 squats per missed round. If you would like to scale this workout, choose a number of burpees that you can complete within one minute with less than 30 seconds of rest. Choose a number of no less than 7 burpees.
Mental Workout of the Day:
Sing & Jump…
Today’s mental workout is for the releasing of any stagnant energy. Turn on your favorite song, or favorite song at the moment, and sing your heart out! There is a reason they say to sing your heart out and that is because in the expression of your creative energy you are aligning with your heart. You are unifying the creative energies of the mind, body, and soul and giving the gift of expressing them out into the ethers, even if it happens in your own room. As you sing I want you to jump around and dance. Shake all the stuck energy out of your body and just let it all out! If you feel that you’re acting silly, good! You should act as is appropriate to you! Today is just about letting go, and that will happen through the expression of song and dance! ❤
“There will be times in your life when you are fearful. When you accept that fear is a signal that you are not in alignment with your Spirit, you have then taken back your power. You can then direct your thoughts which bring forth feelings of love. Then you will know you are the creator of your own experience.”
You can see yesterday’s workout for a wonderful process to help ease your vibration into a state of allowing the well-being that is natural to you by looking for things to be grateful for 🙂