Workout of the Day January 14, 2016

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Physical Workout of the Day:

My Rounds = 5 + 15 Jumping Lunges

Shauna’s Rounds = 4 + 14 Push-Ups

Mental Workout of the Day:

LOVE Meditation

Today’s process will be a practice in loving yourself. Start with your heart on your eyes closed in a comfortable seated position. This is simply because you want to be awake for the majority of this meditation and lying may cause you to fall asleep.

Place your right hand over the center of your chest where your heart is located. Place your left palm facing upward, resting on your lap. Close your eyes and feel the breath move down into your belly as you inhale. As you exhale, feel the belly fall and the rib cage simply depress. After 5-10 breaths, take your attention to where your right hand is on your heart. Focus on the warmth you feel between your hand and your chest. This is going to be your place of focus for the remainder of the meditation.

As you breath, feel the connection between your hand and heart. Affirm to yourself, “my heart is the core of my physical body and the reminder of who I am and why I am here.” This will remain your affirmation. Go as deeply as you wish with this meditation, allowing your hand to almost feel as if it is on fire with the love expressed from your heart. You can remove your hand as soon as you feel that you are finished, do not put a time limit on this meditation, it could be 2 minutes, it could be 20…just go with it. 

 Inspirational quotes, life coach reno nv, Zach Tavcar

Daily Affirmation:

“What things ye desire, when ye pray, believe you receive them, and ye shall have them.”

You can see yesterday’s workout for a wonderful gratitude meditation to help with raise your vibration and connect to your heart 🙂

Please feel free to contact me if you are interested in life coaching and personal training services I offer. I would love to hear from you…

Workout of the Day December 22, 2015

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Physical Workout of the Day:

This workout is done just as the song is sung. On the first day of christmas my true love gave to me 1 40 meter sprint. On the second day of christmas my true love gave to me 2 push presses and 1 40 meter sprint. This workout will continue as such. In total you will have completed 12 rounds and the final round will consist of every exercise listed.

Shauna’s Time = 24:20 (65 lbs, 30 lb KB, 10 lb ball)

My Time = 27:33 (95 lbs, 50 lb KB, 18 lb ball)

Mental Workout of the Day:

Gratitude Meditation

For today’s workout we will start by setting a timer for 15 minutes and finding a comfortable sitting position. Place your hands on your lap with your palms facing upward and close your eyes. Gently, take your awareness to the movement of your breath in and out of your nose. Do not force the breath, but rather let the breath be and let it move you. As you breathe in you will say silently to yourself, “I AM,” and as you breathe out silently say to yourself, “grateful.” Do your best to maintain this mantra for the entirety of the meditation. If thoughts come into your awareness, recognize them and then return your focus to the mantra. You may even begin to change the words and begin replacing “grateful” which is completely okay and a natural process of the meditation.

 Inspirational quotes, personal trainer reno nv, 12 days of christmas workout

Daily Affirmation:

“In any moment, at any time, you have the ability to change your life through a shift in your perception from fear to love.”

You can see yesterday’s workout for a wonderful meditation to help develop single-pointedness and clear your mind for allowing your well-being to flow 🙂

You can contact me if you are interested in life coaching and personal training services I offer and I would love to hear from you…

Workout of the Day December 21, 2015

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Physical Workout of the Day:

My Rounds = 6 + 1 K2E (24 inch box)

Shauna’s Rounds = 6 + 6 BBJ (18 inch box)

Spiritual Workout of the Day:

Mantra Meditation

Today’s workout is for aligning with a single pointed mindset through our meditation. The 3 mantras to choose from during this meditation will be “I AM,” “I am Love,” or “I am protected.” For this meditation find a comfortable sitting position or lying position. Set a timer for 15-20 minutes and start it. Uncross all of your limbs and close you eyes. Bring your awareness to your breath and begin feeling the rise and fall of your abdomen, breathing in and out through your nose. Your focus for the first few minutes will be on allowing your breath to move from your chest and into your abdomen. Do not control the depth or speed of your breath, allow it to be, yet simply guide its movement from the chest and move it into the belly. Once the breath has moved into the belly you will begin your mantra. For the first mantra, as you inhale you will say “I” and as you exhale saying “AM.” For the second and/or third mantra, as you inhale you will say ” I am” and as you exhale you will say “Love/protected” depending on which mantra you choose is right for you today. Continue with that pattern until your timer goes off.

 Inspirational quotes, life coach reno nv, Zach Tavcar

Daily Affirmation:

“You have the ability to change your life. You have the ability to change the world. This ability comes from your ability to allow. to allow Love to be your dominant intent. To allow Source to move through you. to allow all the blessings waiting for you to move into your experience. For when you are connected you thrive and those around you thrive.”

You can see our previous workout for a releasing process in which you can connect with your Divine Feminine essence and allow any gunned up energy be released 😉

Feel free to contact me if you are interested in life coaching and personal training services I offer…

Workout of the Day December 17, 2015

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Physical Workout of the Day:

My Rounds = 6 + 10 HSPUs (30 lb DBs)

My Time = 5 + 8 Walking Lunges (20 lb DBs)

Mental Workout of the Day:

Ecstatic Dancing

Ecstatic dancing is a mindfulness meditation. Put on your 3 favorite songs, close your eyes, and dance. Move your body with the rhythms of the music. Don’t worry about what is happening, just allow your body to move as the music infuses the cells of your body. You can do anything you want, no one will be in the room other than you. All you have to allow yourself to do is move and feel free. When the 3 songs are done just stand and feel your feet connected to the ground. Feel the energy of your body connecting you with the energy of the earth, Gaia. Stand there and feel the support of your Mother as long as you like and then you are finished with today’s workout.

 Inspirational quote, best life coach, best personal trainer, zach tavcar, www.zachtavcar.com

Daily Affirmation:

“It’s often easy to forget how far we’ve come. Think back at the times in your life that seemed most difficult and how every time you made it through.”

You can see the previous workout if you would like a process/meditation to help open your heart of stuck energies and release & heal past wounds 😉

Feel free to contact me if you are interested in life coaching and personal training services I offer…

Workout of the Day December 7, 2015

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Physical Workout of the Day:

My Rounds = 4 + 8 Ring Dips (155 lbs)

Shauna’s Rounds = 4 + 6 Deadlifts (95 lbs)

Spiritual Workout of the Day:

Heart Breathing…

This is a simply heart meditation/breathing technique which enables you to ground yourself and consciously connect to your heart and intuition.

Start by finding a comfortable sitting position. Close your eyes and place your right hand over your heart. Keeping your mouth gently closed begin breathing in and out through your nose. Allow your breathing to naturally move into your belly, feeling your belly expand as you inhale and relax as you exhale. Once you feel your abdomen moving with your breath, focus your awareness on your heart. Begin to feel your heart breathing you. Feel your heart expand as you inhale and relax as you exhale. Maintain your awareness on your heart, expanding and contracting with each breath. Continue as long as you would like with this meditation, but at least 5 minutes.

Inspirational quotes, life coach reno nevada, personal trainer reno nevada, Zach Tavcar, www.zachtavcar.com

Daily Affirmation:

“Trying amplifies the lack of belief in oneself, in the Laws of the Universe, in Source Itself, in well-being.” ~Abraham-Hicks

You can see our previous workout if you would like a process to raise your clear stuck energy in your energetic body through movement and letting go 😉

Feel free to contact me if you are interested in life coaching and personal training services I offer…

THERE IS ONLY A STREAM OF WELL-BEING…

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energetic light body, light being

The past few days I have returned to my roots, so-to-speak, in regards to my spiritual belief patterns. I have been feeling a change occurring and so I began re-reading “Ask and It Is Given” and “The Amazing Power of Deliberate Intent” by Esther and Jerry Hicks. In the past few days I remembered my ability to FEEL amazing again. I remembered why the Law of Attraction called so deeply to my soul, and why I found The Teachings of Abraham at such a young age. Today as I meditated it felt as if Abraham was speaking directly to me, inspiring my heart, and reigniting my conscious understand of the amazing power we all innately possess and I want to share that realization with you here…

As I meditated today I began to affirm gently to myself that there is only a Stream of Well-Being. The past few days this has heavily forced its way back into the forefront of my conscious focus. However, today as I gently reminded myself of this fact I was struck with an impulse…

Because there is only a Stream of Well-Being that flows, there can never be the PRESENCE of anything negative in our experiences. There is only a Stream of Well-Being, a stream of health, a stream of abundance, a stream of joy/love/appreciation/enthusiasm/passion. Therefore, since there is only a stream of well-being, when you are experiencing something negative as we would say, there is only the ABSENCE of well-being. This means that there is only the ABSENCE or PRESENCE of what is wanted or desired.

There is only a stream of light…darkness is not the PRESENCE of darkness, but the mere ABSENCE of light. Fear is not the PRESENCE of fear, but the ABSENCE of love. Dis-ease is not the PRESENCE of ill-ness, but the ABSENCE of health. Poverty is not the PRESENCE of poverty, but the ABSENCE of abundance.

In nature, you don’t plant a seed and expect for a sick-ridden plant to grow. You don’t expect the plant to come out black, with tar oozing from it’s branches. You understand that by watering it and exposing it to light it will grow perfectly as it should. You understand that there is only a stream of life force moving it to grow, and if the plant is not nurtured it may grow deformed or die. If the stream is not allowed, then an unwanted condition appears, but it is not because the steam of negativity appeared, only because the well-being was not allowed.

We must begin to change our beliefs regarding life as a whole in order to live the miraculous that is meant for us. I noticed for myself today while I was driving to work that for so long I didn’t feel like the universe, Source, God, had my back. I felt like I had to do it all on my own. Even after studying the Law of Attraction for a decade I still felt as if it was necessary for me to be the emitter of the vibration I was wanting and have the universe just do it for me, exactly how I thought it should happen and exactly as I wanted it to happen. I felt like there was a round-about way in which I could use the laws of the universe to get me everything I wanted, instead of understanding that I need to work WITH the laws of the universe.

In order to start living the miraculous, we must begin to challenge our old patterns of thinking so that we believe the universe, Source, God, is working FOR us and WITH us! How freeing is it to belief and KNOW that the Consciousness that creates worlds is at our disposal, wanting nothing more than for our highest achievement, and supporting us in our every move?! Isn’t that freeing?!?! Isn’t it wonderful to feel like you can put your trust in the Force that creates worlds?! Isn’t it freeing to know that what you are wanting has already been achieved and that it is simply up to you to align with what it is you are wanting?! I feel so free realizing that I have a Divine Manager who is organizing all necessary components so that I may joyously bask in the fulfillment of my desires!!! And not only that, but enjoy the unfolding of my desires along the way!!!

The problems of the world are not that there isn’t enough stuff, or there isn’t enough to go around, or people can hurt me, or I am alone…but far more important it is our belief in that illusion. A Course in Miracles says, “Nothing real can be threatened, and Nothing unreal exists.” It goes on to say that only Love is real and fear doesn’t exist. My friends, my dear brothers and sisters, Love, the stream of well-being is all there is. Fear is not real, and in our experience of fear, it is only our misconception of the stream of Well-Being. It is our reminder that we are dealing in illusions, that we have gone astray from our deeper, innate understanding as extensions of Source, of God. In the Gospel of Luke it is said that the kingdom of heaven is within man. Where there is a kingdom there must reside a king. A Course in Miracles goes further and states, “that the Kingdom of Heaven IS man.”

My friends we have not fallen from grace, far from it. We have simply lost touch with our Divine understanding. The toils of the world have taken our focus away from our deepest knowing, have distracted us from our remembrance. Those of you who read this know deep within you that these words are true. You say to yourself, “Of course! How could I have forgotten this?!” But now you have remembered, and will never again forgot.

We are here as ambassadors of Love. Each and every individual on this planet comes as an extension of Source, an extension of God. Even though many do not remember their Divine ancestry, they are every bit as majestic as you and everyone else. Now is the time that words like these begin to be shared. Now is the time for our conscious remembrance of our highest knowing. It is no longer time to berate or blame anyone else for our circumstances, situations, or experiences. Now is the time for us to take responsibility for our lives and our experiences as we understand that we are the ultimate creators of our reality. Now is the time to LOVINGLY affect the vibration of all our brothers and sisters. Now is the time that WE LOVINGLY raise our vibrations to the states of bliss, appreciation, passion, enthusiasm, kindness, compassion, joy, excitement so that we affect ALL others even on an unconscious level.

As extensions of God, we KNOW that only Love exists. As extensions of Spirit, we KNOW that there is only a Stream of Well-Being. As extensions of Source, we KNOW our Infinite Potential. Now is the time that we LIVE that. No longer can we talk about kindness, then berate others. No longer can we talk about forgiveness, then judge others. No longer can we talk about Love, then demean ourselves. Now we must live true to our Selves. Now we must BE the Light. Now we must align, through our thoughts, with the Source of All-That-Is. Now we must return to our knowing of our reason for being here. We must return to joy, to peace, to enthusiasm, to freedom, to kindness, to compassion, to self-exploration, to excitement, to passion, to LOVE. May you remember this.

All My Love,

Zach

Workout of the Day November 23, 2015

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Physical Workout of the Day:

  • Every Minute on the Minute for 10 minutes of:

Set a timer for 10 minutes and have it beep on every minute interval. Complete the 11 burpees within each minute and rest the remainder of each minute. If you are unable to complete any one of the minute rounds, the penalty will be 25 squats per missed round. If you would like to scale this workout, choose a number of burpees that you can complete within one minute with less than 30 seconds of rest. Choose a number of no less than 7 burpees.

Mental Workout of the Day:

Sing & Jump…

Today’s mental workout is for the releasing of any stagnant energy. Turn on your favorite song, or favorite song at the moment, and sing your heart out! There is a reason they say to sing your heart out and that is because in the expression of your creative energy you are aligning with your heart. You are unifying the creative energies of the mind, body, and soul and giving the gift of expressing them out into the ethers, even if it happens in your own room. As you sing I want you to jump around and dance. Shake all the stuck energy out of your body and just let it all out! If you feel that you’re acting silly, good! You should act as is appropriate to you! Today is just about letting go, and that will happen through the expression of song and dance! 

 Inspirational quotes, life coaching reno nv, personal training reno nv, Zach Tavcar, www.zachtavcar.com

Daily Affirmation:

“There will be times in your life when you are fearful. When you accept that fear is a signal that you are not in alignment with your Spirit, you have then taken back your power. You can then direct your thoughts which bring forth feelings of love. Then you will know you are the creator of your own experience.”

You can see yesterday’s workout for a wonderful process to help ease your vibration into a state of allowing the well-being that is natural to you by looking for things to be grateful for 🙂

Please feel free to contact me if you are interested in life coaching and personal training services I offer. I would love to hear from you…

Workout of the Day November 19, 2015

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Physical Workout of the Day:

My Rounds = 7 + 4 Power Cleans (115 lbs)

Shauna’s Rounds = 7 + 3 Power Cleans (80 lbs)

 

Mental Workout of the Day:

100 Things I’m Grateful For…

Today’s process is strictly to help raise our vibrational rate so that we can allow the flow of love and appreciation to dominate our cells and allow the law of attraction to bring us more things to be grateful for, and to begin to restructure the neuron cross-bridges in our brain.

Get out a piece of paper and expect to do this process for roughly 10-20 minute. At the top of the page write, “100 Things I’m Grateful For…” and begin. You don’t have to be elaborate with what you’re grateful for but do your best to specific, such as “My ability to move my body and exercise,” rather than just “health” or “exercise.” Write until you have your 100 things to be grateful for. If you just can’t think of things to be grateful for, write as many as you can and then come back to it later in the day. This process moves your attention toward points of gratitude, and by the law of attraction, this will bring other thoughts similar to it into your awareness. Also, this will soften our vibration so that we open the door to the things we have been waiting for, and that the Almighty has been pushing into our experience.

Inspirational quotes, life coach reno nv, Zach Tavcar

Daily Affirmation:

“Find God within your Self…know the Kingdom of Heaven as your very being…herein you are free.”

You can see yesterday’s workout if you would like a process that will help you with helping bring more joy to others and yourself as well 😉

Please contact me if you are interested in life coaching and personal training services I offer…

Workout of the Day November 16, 2015

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Physical Workout of the Day:

My Time = 17:10 (30 lb DB, 24 inch box)

Shauna’s Time = 18:23 (20 inch box)

Mental Workout of the Day:

3 Acts of Random Kindness…

Today’s process is to do 3 random things which benefit others. Acts of random kindness help bring energy, chi, prana back into our body systems. By giving freely to others we receive 10 fold from the universe as a whole.

These acts do not have to be outlandish, they can be as simple as opening the door for a stranger, complimenting someone on their eyes, or handing someone a pretty hand-picked flower. This process should simply be a way of getting out of our own way and helping uplift someone else in a genuine way.

 Inspiratinal quote, best life coach reno nv, best personal trainer reno nv, zach tavcar

Daily Affirmation:

“Sometimes it’s hard to face our past hurts and wounds. But I believe the Presence that guides us will always be there to heal us, if we are strong enough to be vulnerable.”

You can see yesterday’s workout for a wonderfully fun process to help ease your vibrational resistance and increase your allowing of the miracles that are coming to you 🙂

You can contact me if you are interested in online life coaching and/or online personal training services I offer and I would love to hear from you…

Workout of the Day November 12, 2015

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Physical Workout of the Day:

Shauna’s Rounds = 7 + 6 HSPU’s (105 lbs)

My Time = 6 + 10 Double Unders (165 lbs)

Mental Workout of the Day:

“Wouldn’t It Be Nice If…” Game

Today’s mental workout will be focused on playing the “wouldn’t it be nice if…” game. Set a timer for 10 minutes and close your eyes. Say to your self, “Wouldn’t it be nice if…” and finish the sentence with what it is you are desiring. Play this as if you are imagining all the possibilities you have ever desired. Start with the things that you don’t have a lot of resistance against, such as “Wouldn’t it be nice if someone told me I had a nice smile.” Things that really you don’t have a lot of resistance against. As you do this, really feel what it would be like to have someone tell you that you have a nice smile. After you have begun to feel more uplifted move on to the things that you are REALLY desiring. You could say, “Wouldn’t it be nice if I met the perfect partner for me and had a nice conversation with them.” As you play this, remember that it is key to FEEL the feeling of being in the situation, experiencing what it is like to be in actual circumstance. Continue playing this until you are truly feeling better or until the timer goes off.

 Inspirational quotes, life coach Reno NV, Zach Tavcar

 Daily Affirmation:

“When you ask, It is give…Every time…No exceptions”

You can see yesterday’s workout for a beneficial breathing technique (pranayama) to help balance the masculine and feminine aspects of your Self and calm your nervous system 🙂

You can contact me if you are interested in life coaching and personal training services I offer and I would love to hear from you…