How Meditation Connects You With Source/God (Law of Attraction)

Health & Wellness, Inspiration, Love, Meditation, Uncategorized

How Meditation Connects You With Source/God (Law of Attraction)

 

How does meditation connect us to our Source? To our Inner Being? I wanted to explore the understanding of why meditation is so necessary to establishing our realignment with God.

It is important to remember that our connection is never lost with Source. Our connection is ALWAYS present with our Inner Being, it is merely that we kink the flow of Source in our life.

 

3 Reasons Meditation Is Necessary to Manifest Your Desires (Law of Attraction)

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3 Reasons Meditation Is Necessary to Manifest Your Desires (Law of Attraction)

 

 

Hi my beautiful friends!!

So here are 3 reasons meditation is necessary to manifest your desires!!

Obviously these are not the ONLY 3 reasons why you should meditate. However, for our purposes here I wanted to give you 3 reasons why meditation is necessary for you to manifest your stuff…to get the goods!!

There are far more than 3 reasons to meditate…as there are a plethora of benefits in all areas of our lives (physical, mental, emotional, spiritual health) that meditation has.

The 3 reasons are:
1) Release resistance to well-being
2) Increase your vibrational frequency
3) Increase awareness of well-being flowing in to your life
BONUS 4) Spiritual growth

I hope this video inspires you to begin, or reintroduce, a meditation practice! I know that the benefits have transformed my life and it will do the same for you!

All My Love,
Zach

~~~

http://www.zachtavcar.com

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HOW TO CREATE YOUR PERFECT LIFE (LAW OF ATTRACTION)

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How To Create Your Perfect Life (Law of Attraction)

How do you create your perfect life through the law of attraction? The most important component of creating your perfect life is your thoughts…

http://www.zachtavcar.com

Workout of the Day January 14, 2016

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Physical Workout of the Day:

My Rounds = 5 + 15 Jumping Lunges

Shauna’s Rounds = 4 + 14 Push-Ups

Mental Workout of the Day:

LOVE Meditation

Today’s process will be a practice in loving yourself. Start with your heart on your eyes closed in a comfortable seated position. This is simply because you want to be awake for the majority of this meditation and lying may cause you to fall asleep.

Place your right hand over the center of your chest where your heart is located. Place your left palm facing upward, resting on your lap. Close your eyes and feel the breath move down into your belly as you inhale. As you exhale, feel the belly fall and the rib cage simply depress. After 5-10 breaths, take your attention to where your right hand is on your heart. Focus on the warmth you feel between your hand and your chest. This is going to be your place of focus for the remainder of the meditation.

As you breath, feel the connection between your hand and heart. Affirm to yourself, “my heart is the core of my physical body and the reminder of who I am and why I am here.” This will remain your affirmation. Go as deeply as you wish with this meditation, allowing your hand to almost feel as if it is on fire with the love expressed from your heart. You can remove your hand as soon as you feel that you are finished, do not put a time limit on this meditation, it could be 2 minutes, it could be 20…just go with it. 

 Inspirational quotes, life coach reno nv, Zach Tavcar

Daily Affirmation:

“What things ye desire, when ye pray, believe you receive them, and ye shall have them.”

You can see yesterday’s workout for a wonderful gratitude meditation to help with raise your vibration and connect to your heart 🙂

Please feel free to contact me if you are interested in life coaching and personal training services I offer. I would love to hear from you…

Workout of the Day December 21, 2015

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Physical Workout of the Day:

My Rounds = 6 + 1 K2E (24 inch box)

Shauna’s Rounds = 6 + 6 BBJ (18 inch box)

Spiritual Workout of the Day:

Mantra Meditation

Today’s workout is for aligning with a single pointed mindset through our meditation. The 3 mantras to choose from during this meditation will be “I AM,” “I am Love,” or “I am protected.” For this meditation find a comfortable sitting position or lying position. Set a timer for 15-20 minutes and start it. Uncross all of your limbs and close you eyes. Bring your awareness to your breath and begin feeling the rise and fall of your abdomen, breathing in and out through your nose. Your focus for the first few minutes will be on allowing your breath to move from your chest and into your abdomen. Do not control the depth or speed of your breath, allow it to be, yet simply guide its movement from the chest and move it into the belly. Once the breath has moved into the belly you will begin your mantra. For the first mantra, as you inhale you will say “I” and as you exhale saying “AM.” For the second and/or third mantra, as you inhale you will say ” I am” and as you exhale you will say “Love/protected” depending on which mantra you choose is right for you today. Continue with that pattern until your timer goes off.

 Inspirational quotes, life coach reno nv, Zach Tavcar

Daily Affirmation:

“You have the ability to change your life. You have the ability to change the world. This ability comes from your ability to allow. to allow Love to be your dominant intent. To allow Source to move through you. to allow all the blessings waiting for you to move into your experience. For when you are connected you thrive and those around you thrive.”

You can see our previous workout for a releasing process in which you can connect with your Divine Feminine essence and allow any gunned up energy be released 😉

Feel free to contact me if you are interested in life coaching and personal training services I offer…

Workout of the Day November 19, 2015

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Physical Workout of the Day:

My Rounds = 7 + 4 Power Cleans (115 lbs)

Shauna’s Rounds = 7 + 3 Power Cleans (80 lbs)

 

Mental Workout of the Day:

100 Things I’m Grateful For…

Today’s process is strictly to help raise our vibrational rate so that we can allow the flow of love and appreciation to dominate our cells and allow the law of attraction to bring us more things to be grateful for, and to begin to restructure the neuron cross-bridges in our brain.

Get out a piece of paper and expect to do this process for roughly 10-20 minute. At the top of the page write, “100 Things I’m Grateful For…” and begin. You don’t have to be elaborate with what you’re grateful for but do your best to specific, such as “My ability to move my body and exercise,” rather than just “health” or “exercise.” Write until you have your 100 things to be grateful for. If you just can’t think of things to be grateful for, write as many as you can and then come back to it later in the day. This process moves your attention toward points of gratitude, and by the law of attraction, this will bring other thoughts similar to it into your awareness. Also, this will soften our vibration so that we open the door to the things we have been waiting for, and that the Almighty has been pushing into our experience.

Inspirational quotes, life coach reno nv, Zach Tavcar

Daily Affirmation:

“Find God within your Self…know the Kingdom of Heaven as your very being…herein you are free.”

You can see yesterday’s workout if you would like a process that will help you with helping bring more joy to others and yourself as well 😉

Please contact me if you are interested in life coaching and personal training services I offer…

Workout of the Day October 28, 2015

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Physical Workout of the Day:

My Time = 11:15

Shauna’s Time = 13:05

Mental Workout of the Day:

LOVE Meditation

Today’s process will be a practice in loving yourself. Start with your heart on your eyes closed in a comfortable seated position. This is simply because you want to be awake for the majority of this meditation and lying may cause you to fall asleep.

Place your right hand over the center of your chest where your heart is located. Place your left palm facing upward, resting on your lap. Close your eyes and feel the breath move down into your belly as you inhale. As you exhale, feel the belly fall and the rib cage simply depress. After 5-10 breaths, take your attention to where your right hand is on your heart. Focus on the warmth you feel between your hand and your chest. This is going to be your place of focus for the remainder of the meditation.

As you breath, feel the connection between your hand and heart. Affirm to yourself, “my heart is the core of my physical body and the reminder of who I am and why I am here.” This will remain your affirmation. Go as deeply as you wish with this meditation, allowing your hand to almost feel as if it is on fire with the love expressed from your heart. You can remove your hand as soon as you feel that you are finished, do not put a time limit on this meditation, it could be 2 minutes, it could be 20…just go with it. 

Inspirational quotes, personal trainer reno nv, Zach Tavcar

Daily Affirmation:

“It’s not human nature to resist change, it is the ego’s way of diminishing growth. All of life is changing in front of us. The trees grow without resistance, the leaves change, and rebloom, the cells in our body are consistently changing and replicating, and the only thing that resists change is our own fear of the unknown. Nature, the Universe, God, doesn’t resist change, but rather welcomes it. As an extension of the Universe you love change. However if you allow yourself to feel fearful because you don’t have faith that you are protected by the Universe, by God, then you resist change. And the funniest thing is that Spirit wants so badly for you to change because energy is always moving. Spirit wants so badly for you to let go and trust that the stream you are on is taking you to your destination…but because you don’t know that your destination is at the bottom, you paddle upstream! You get so fearful that you paddle the wrong direction and it’s exhausting!! The question I always ask is, “If you’re not happy with the results you’re getting, with the life you’re living, don’t you think that it would be beneficial to change the way you think, act, and live?”

You can see yesterday’s workout for a wonderful gratitude meditation to help with raise your vibration and connect to your heart 🙂

Please feel free to contact me if you are interested in life coaching and personal training services I offer. I would love to hear from you…

Workout of the Day October 26, 2015

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Physical Workout of the Day:

This workout is done on a continuously running clock. Start the timer and for the first 60 seconds do 1 power clean and rest the remaining time of that 60 seconds. When it hits the second minute (61-120) seconds do 2 power cleans and rest the remaining time of that minute. When it hits the third minute (121-180 seconds) do 3 power cleans and rest the remaining minute. The time stops when you can no longer do the amount of power cleans required in the corresponding minute.

Shauna’s Rounds = 11 + 10 reps (65 lbs)

My Rounds = 11 + 8 reps (95 lbs)

Mental Workout of the Day:

Gratitude Meditation

For today’s workout we will start by setting a timer for 15 minutes and finding a comfortable sitting position. Place your hands on your lap with your palms facing upward and close your eyes. Gently, take your awareness to the movement of your breath in and out of your nose. Do not force the breath, but rather let the breath be and let it move you. As you breathe in you will say silently to yourself, “I AM,” and as you breathe out silently say to yourself, “grateful.” Do your best to maintain this mantra for the entirety of the meditation. If thoughts come into your awareness, recognize them and then return your focus to the mantra. You may even begin to change the words and begin replacing “grateful” which is completely okay and a natural process of the meditation.

 Inspirational quotes, life coach reno nv, Zach Tavcar

Daily Affirmation:

“Emotions guide me, Joy drives me, Love fills me.”

You can see yesterday’s workout for a wonderful meditation to help develop single-pointedness and clear your mind for allowing your well-being to flow 🙂

You can contact me if you are interested in life coaching and personal training services I offer and I would love to hear from you…

Workout of the Day October 21, 2015

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Physical Workout of the Day:

Set a timer to go off every minute, and go directly from one exercise to the next until you are complete with the sit-ups.

Shauna’s Weight = (25 lb KB)

My Weight = (40 lb KB)

Spiritual Workout of the Day:

Mantra Meditation

Today’s workout is for aligning with a single pointed mindset through our meditation. The 3 mantras to choose from during this meditation will be “I AM,” “I am Love,” or “I am protected.” For this meditation find a comfortable sitting position or lying position. Set a timer for 15-20 minutes and start it. Uncross all of your limbs and close you eyes. Bring your awareness to your breath and begin feeling the rise and fall of your abdomen, breathing in and out through your nose. Your focus for the first few minutes will be on allowing your breath to move from your chest and into your abdomen. Do not control the depth or speed of your breath, allow it to be, yet simply guide its movement from the chest and move it into the belly. Once the breath has moved into the belly you will begin your mantra. For the first mantra, as you inhale you will say “I” and as you exhale saying “AM.” For the second and/or third mantra, as you inhale you will say ” I am” and as you exhale you will say “Love/protected” depending on which mantra you choose is right for you today. Continue with that pattern until your timer goes off.

Inspirational quotes, personal trainer reno nv, Zach Tavcar

Daily Affirmation:

“The reason you want anything is because you believe in the having of it you will feel more joy. So instead of waiting for the desire to manifest, just focus on the joy. Do things that you love…dance, take a nap, meditate, go for a walk, kiss your love, pet your furry companion. Feel joy and the desire will show up.”

You can see yesterday’s workout for a releasing process in which you can connect with your Divine Feminine essence and allow any gunned up energy be released 😉

Feel free to contact me if you are interested in life coaching and personal training services I offer…

Spiritual Workout of the Day October 19, 2015

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Spiritual Workout of the Day:

Heart Breathing…

This is a simply heart meditation/breathing technique which enables you to ground yourself and consciously connect to your heart and intuition.

Start by finding a comfortable sitting position. Close your eyes and place your right hand over your heart. Keeping your mouth gently closed begin breathing in and out through your nose. Allow your breathing to naturally move into your belly, feeling your belly expand as you inhale and relax as you exhale. Once you feel your abdomen moving with your breath, focus your awareness on your heart. Begin to feel your heart breathing you. Feel your heart expand as you inhale and relax as you exhale. Maintain your awareness on your heart, expanding and contracting with each breath. Continue as long as you would like with this meditation, but at least 5 minutes.

 Inspirational quotes, best life coach reno, Zach Tavcar

Daily Affirmation:

“Love, Joy, Gratitude…these are all who you are. These are reminders of your union with Spirit…of your true identity as Spirit.”

You can see yesterday’s workout if you would like a process to raise your clear stuck energy in your energetic body through movement and letting go 😉

Feel free to contact me if you are interested in life coaching and personal training services I offer…