I wanted to share some insights with you that greatly helped me overcome my fear and anxiety. I also wanted to share what practices that most benefited me in overcoming my fear and anxiety. This is merely a video of the knowledge and wisdom that greatly helped me live the most joyful and free life possible. It is in no way to minimize the hardships of fear and anxiety. Yet, these principles are so profound that when we can truly accept the truth that we will get sick, we will die, and all of life will change life can open up for us and we can see that each moment is a blessing. The simple teachings of Buddha and his four noble truths can have a profound effect on our ability to let go of fear and anxiety. I hope that these will help you as much as they helped me.