Hi friends, I wanted to share with you 4 tips that were helpful to me when I was beginning my meditation practice. These tips aren’t just for beginner meditators, but also for those who have been trying for a while and still find difficulties with their practice. After 14 years of daily meditation practice I have quite a bit of experience knowing what doesn’t work for myself and I hope that these tips will help you with your own practice.
Just remember to breathe. Everything else will fall into place.
All My Love,
~~~ How I Overcame Fear and Anxiety (Meditation): https://youtu.be/zhVmCIATXh0
How Meditation Connects You With Source: https://youtu.be/13Aadp_IJc0