Beginner Meditation Tips (4 Tips) [Video]

Health & Wellness, Meditation

Hi friends, I wanted to share with you 4 tips that were helpful to me when I was beginning my meditation practice. These tips aren’t just for beginner meditators, but also for those who have been trying for a while and still find difficulties with their practice. After 14 years of daily meditation practice I have quite a bit of experience knowing what doesn’t work for myself and I hope that these tips will help you with your own practice.

Just remember to breathe. Everything else will fall into place.

All My Love,


~~~ How I Overcame Fear and Anxiety (Meditation):

How Meditation Connects You With Source:

~Instagram: zachtavcar



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