Physical Workout of the Day:

• As Many Rounds As Possible in 12 minutes:
  • 6 Burpee Box Jumps (24-12 inch box)
  • 12 Knees-to-Elbows

My Rounds = 6 + 1 K2E (24 inch box)

Shauna’s Rounds = 6 + 6 BBJ (18 inch box)

Spiritual Workout of the Day:

Mantra Meditation

Today’s workout is for aligning with a single pointed mindset through our meditation. The 3 mantras to choose from during this meditation will be “I AM,” “I am Love,” or “I am protected.” For this meditation find a comfortable sitting position or lying position. Set a timer for 15-20 minutes and start it. Uncross all of your limbs and close you eyes. Bring your awareness to your breath and begin feeling the rise and fall of your abdomen, breathing in and out through your nose. Your focus for the first few minutes will be on allowing your breath to move from your chest and into your abdomen. Do not control the depth or speed of your breath, allow it to be, yet simply guide its movement from the chest and move it into the belly. Once the breath has moved into the belly you will begin your mantra. For the first mantra, as you inhale you will say “I” and as you exhale saying “AM.” For the second and/or third mantra, as you inhale you will say ” I am” and as you exhale you will say “Love/protected” depending on which mantra you choose is right for you today. Continue with that pattern until your timer goes off.

Daily Affirmation:

“You have the ability to change your life. You have the ability to change the world. This ability comes from your ability to allow. to allow Love to be your dominant intent. To allow Source to move through you. to allow all the blessings waiting for you to move into your experience. For when you are connected you thrive and those around you thrive.”

You can see our previous workout for a releasing process in which you can connect with your Divine Feminine essence and allow any gunned up energy be released 😉

Feel free to contact me if you are interested in life coaching and personal training services I offer…