Workout of the Day for June 30, 2015

As Many Rounds As Possible in 20 minutes:

• 7 Deadlifts (75-185 lbs)
• 14 Bar Dips or Bench Dips
• 21 Double Unders or 50 Singles with Jump Rope

My Rounds = 9 + 14 Dips (145 lbs)

Shauna’s Rounds = 9 + 2 Dips (100 lbs)

Mental Workout of the Day:

Gratitude Meditation

For today’s workout we will start by setting a timer for 15 minutes and finding a comfortable sitting position. Place your hands on your lap with your palms facing upward and close your eyes. Gently, take your awareness to the movement of your breath in and out of your nose. Do not force the breath, but rather let the breath be and let it move you. As you breathe in you will say silently to yourself, “I AM,” and as you breathe out silently say to yourself, “grateful.” Do your best to maintain this mantra for the entirety of the meditation. If thoughts come into your awareness, recognize them and then return your focus to the mantra. You may even begin to change the words and begin replacing “grateful” which is completely okay and a natural process of the meditation.

If you liked today’s workout you can see yesterday’s as well…

Remember that gratitude is the key my friends ❤