Physical Workout of the Day:

• As Many Rounds As Possible in 20 minutes of:
  • 12 Overhead Walking Lunges (25-95 lbs)
  • 8-12 Handstand Push-Ups or Push-Ups
  • 18 Back Extensions

My Rounds = 6 (65 lbs)

Shauna’s Rounds = 5 + 6 HSPU’s (37 lbs, 8 HSPU’s)

Mental Workout of the Day:

Ecstatic Dancing…

Ecstatic dancing is a mindfulness meditation. Put on your 3 favorite songs, close your eyes, and dance. Move your body with the rhythms of the music. Don’t worry about what is happening, just allow your body to move as the music infuses the cells of your body. You can do anything you want, no one will be in the room other than you. All you have to allow yourself to do is move and feel free. When the 3 songs are done just stand and feel your feet connected to the ground. Feel the energy of your body connecting you with the energy of the earth, Gaia. Stand there and feel the support of your Mother as long as you like and then you are finished with today’s workout.

Daily Affirmation:

“What suffering taught me was that I had a choice. I could either hide from the light, afraid I could burned…or I could BE the Light. Either way I had a choice. ”

You can see yesterday’s workout if you would like a process to uplift others and yourself in unison 😉

Feel free to contact me if you are interested in life coaching and personal training services I offer…