Workout of the Day September 3, 2015

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Physical Workout of the Day:

Shauna’s Rounds = 6

My Rounds = 5 + 6 GHD Sit-Ups

Mental Workout of the Day:

Sing & Jump…

Today’s mental workout is for the releasing of any stagnant energy. Turn on your favorite song, or favorite song at the moment, and sing your heart out! There is a reason they say to sing your heart out and that is because in the expression of your creative energy you are aligning with your heart. You are unifying the creative energies of the mind, body, and soul and giving the gift of expressing them out into the ethers, even if it happens in your own room. As you sing I want you to jump around and dance. Shake all the stuck energy out of your body and just let it all out! If you feel that you’re acting silly, good! You should act as is appropriate to you! Today is just about letting go, and that will happen through the expression of song and dance! 

Inspirational quotes, personal trainer reno nv, life coach reno nv, Zach Tavcar, www.zachtavcar.com

Daily Affirmation:

“The wonder of life is all around you…in the trees, in the wind, in your heart. Yet it takes an earnest desire to know it fully, and to consciously live in its majesty.”

You can see yesterday’s workout for a wonderful pranayama to help balance both sides of your bio-energetic system 🙂

Please feel free to contact me if you are interested in life coaching and personal training services I offer. I would love to hear from you…

Workout of the Day August 26, 2015

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Physical Workout of the Day:

My Rounds = 6 (65 lbs)

Shauna’s Rounds = 5 + 6 HSPU’s (37 lbs, 8 HSPU’s)

Mental Workout of the Day:

Ecstatic Dancing

Ecstatic dancing is a mindfulness meditation. Put on your 3 favorite songs, close your eyes, and dance. Move your body with the rhythms of the music. Don’t worry about what is happening, just allow your body to move as the music infuses the cells of your body. You can do anything you want, no one will be in the room other than you. All you have to allow yourself to do is move and feel free. When the 3 songs are done just stand and feel your feet connected to the ground. Feel the energy of your body connecting you with the energy of the earth, Gaia. Stand there and feel the support of your Mother as long as you like and then you are finished with today’s workout.

Inspirational quote, personal training reno nv, life coaching reno nv, Zach Tavcar

Daily Affirmation:

“What suffering taught me was that I had a choice. I could either hide from the light, afraid I could burned…or I could BE the Light. Either way I had a choice. ”

You can see yesterday’s workout if you would like a process to uplift others and yourself in unison 😉

Feel free to contact me if you are interested in life coaching and personal training services I offer…