Physical Workout of the Day:
- As Many Rounds As Possible in 15 minutes of:
Shauna’s Rounds = 5 + 140 meter Run
My Rounds = 5 +40 meter Run
Mental Workout of the Day:
3 Acts of Random Kindness…
Today’s process is to do 3 random things which benefit others. Acts of random kindness help bring energy, chi, prana back into our body systems. By giving freely to others we receive 10 fold from the universe as a whole.
These acts do not have to be outlandish, they can be as simple as opening the door for a stranger, complimenting someone on their eyes, or handing someone a pretty hand-picked flower. This process should simply be a way of getting out of our own way and helping uplift someone else in a genuine way.
“I believe you have the ability to truly change the world. A single act of kindness may seem insignificant, but one million pebbles can make a beach.”