Physical Workout of the Day:

• As Many Rounds As Possible in 15 minutes of:
  • 160-200 meter Run
  • 12 Dumbbell Hang Squat Clean Thrusters (12-30 lb DBs)
  • 24 Sit-Ups

Shauna’s Rounds = 5 + 140 meter Run

My Rounds = 5 +40 meter Run

Mental Workout of the Day:

3 Acts of Random Kindness…

Today’s process is to do 3 random things which benefit others. Acts of random kindness help bring energy, chi, prana back into our body systems. By giving freely to others we receive 10 fold from the universe as a whole.

These acts do not have to be outlandish, they can be as simple as opening the door for a stranger, complimenting someone on their eyes, or handing someone a pretty hand-picked flower. This process should simply be a way of getting out of our own way and helping uplift someone else in a genuine way.

Daily Affirmation:

“I believe you have the ability to truly change the world. A single act of kindness may seem insignificant, but one million pebbles can make a beach.”

You can see yesterday’s workout for a wonderful process to help manifest your desires 🙂

You can contact me if you are interested in life coaching and personal training services I offer and I would love to hear from you…