Workout of the Day for June 20, 2015
40-30-20-10 Reps of each exercise for time:
- Box Jumps (8-24 inch Box)
- Pull-Ups or Inverted Rows
- Sit-Ups (Feet Anchored)
Awakening Quote Hafiz
Mental Workout of the Day
Play the “Wouldn’t if be nice if…” game for 10 minutes. Say to yourself, “Wouldn’t it be nice if…” and finish with what it is you would like to see manifest in your life. This game was developed by Abraham (as channeled by Esther Hicks). The purpose of this game is to feel better about what it is you are desiring; to be able to put your self into the feeling place of already having acquired the new thing or circumstance. Play this game for a minimum of 10 minutes and as long as you’d like after that.
Workout of the Day for June 19, 2015 here…
Contact me if you are interested in an individually tailored fitness program!!!