Workout of the Day August 9, 2015

Uncategorized

Physical Workout of the Day:

Mental Workout of the Day:

What I Like…

Most days we find ourselves talking to others, or even engaging in self-talk, about what it is we do not like. Are minds are constantly finding ways to engage in our problems and after enough time, we forget what it is we even enjoy doing. For today’s mental exercise we will reverse that process…

Grab a piece of paper and expect to write for roughly 10 minutes. At the top of the paper write, “Things I Like…” and begin. Write down whatever it is you like. This doesn’t have to be anything in particular or something where you are over thinking. Simply write down things that you like. It could be “I like having sex…I like clouds…I like going in the sun.” Just start writing things you like. After a few minutes of this you should find yourself feeling better and recognizing why you like those things. Feel free to write down why you like each thing as well if it feels like it could also be fun. Do this until the paper is full of things you like or until you feel uplifted and more joyful.

Inspirational quote, life coach reno, zach tavcar, best life coach, www.zachtavcar.com

Daily Affirmation:

“Our path often times seems rough. But I believe there is a Light that is always guiding us towards our destination.”

You can see yesterday’s workout if you would like a gratitude meditation to help uplift your energetic system 🙂

You can contact me if you are interested in life coaching and personal training services I offer and I would love to hear from you…

Workout of the Day August 8, 2015

Uncategorized

Physical Workout of the Day:

My Time = 10:25

Shauna’s Time = 12:20

Mental Workout of the Day:

Gratitude Meditation

For today’s workout we will start by setting a timer for 15 minutes and finding a comfortable sitting position. Place your hands on your lap with your palms facing upward and close your eyes. Gently, take your awareness to the movement of your breath in and out of your nose. Do not force the breath, but rather let the breath be and let it move you. As you breathe in you will say silently to yourself, “I AM,” and as you breathe out silently say to yourself, “grateful.” Do your best to maintain this mantra for the entirety of the meditation. If thoughts come into your awareness, recognize them and then return your focus to the mantra. You may even begin to change the words and begin replacing “grateful” which is completely okay and a natural process of the meditation.

 inspirational quote, sacred geometry, flower of life, reno personal trainer, zach tavcar

Daily Affirmation:

“I believe I AM supported by a Presence that all life came from and that is my True Self.”

You can see yesterday’s workout if you would like a process to help manifest your desires more quickly 🙂

You can contact me if you are interested in life coaching and personal training services I offer and I would love to hear from you…

Workout of the Day July 13, 2015

Health & Wellness

Physical Workout of the Day:

30-25-20-15-10 reps of each:

My Time = 16:37 (60 lbs)

Shauna’s Time = 17:30 (38 lbs, 25-20…pull-ups)

Mental Workout of the Day:

Visualizing Your Desires…

For today’s meditation we will practice putting ourselves in the place of already having achieved our desires. Seeing as that all of our realities are fully and truly just a manifestation of what is happening internally with us, we are going to aim to direct that reality into experiencing something magical.

You can set a 10 minute alarm for this or you can simply do it as long as you please. Finding either a comfortable laying or seated position, close your eyes and begin to imagine something that you have been thinking about recently, it could be a new relationship, better physical health, a better career path, but imagine yourself being in that situation. If at first this is difficult, say to yourself, “Wouldn’t it be nice if…” and follow with the desired situation until you are able to see yourself in the circumstance you are wanting. Once you are there, play with what it feels like to be in the relationship, or having the partner, or going to work at your desired career path. FEEL how wonderful it is to be living in the experience! Stay there as long as you like and/or move on to a new desired outcome. Once you feel complete, just sit or lay there for a few minutes and let it sink in to your consciousness. Feel how amazing it is to be living such a life. When you open your eyes, know that you have set an energetic wave in motion which is attracting the exact desires and manifestations into your life.

Daily Prayer, Best life coach reno life coaching

Daily Prayer:

“Eternal Principle, I ask that you remind me of your benevolence and ever-flowing opulence. Remind that that all things wanted…health, wellness, blessings…are making their way into my life, yet I must receive them with an open heart.”

You can see yesterday’s workout if you would like a guided meditation to help with releasing tension and allowing blessings 😉

Please contact me if you are interested in life coaching and personal training services I offer…

Workout of the Day July 12, 2015

Health & Wellness

Physical Workout of the Day:

“DEATH BY…”

This workout is done on a continuously running clock. Start the timer and for the first 60 seconds do 1 burpee and rest the remaining time of that 60 seconds. When it hits the second minute (61-120) seconds do 2 burps and rest the remaining time of that minute. When it hits the third minute (121-180 seconds) do 3 burps and rest the remaining minute. The time stops when you can no longer do the amount of burpees required in the corresponding minute.

My Score = 15 Rounds + 12 reps

Shauna’s Score = 15 Rounds + 5 reps

Mental Workout of the Day:

Guided Meditation…

Click this guided meditation link and open it in your browser. Often times when we begin meditating we don’t know what we are aiming to accomplish. This guided meditation will allow you to let go and simply be. It will help you to let go of the responsibility of thinking, and allow the mind to drift into a place of calm and healing. This is a very important to learn when first starting meditation, and the video attached will help you to get into the stages of letting go.

Daily Prayer, Life Coach Reno Life Coaching

Daily Prayer:

“Oh Great Divine, show me the beauty that is my soul, that is the Truth of who I AM. Remind me of my infinite potential and of the power that lies therein. Thank you for this blessing.”

You can see yesterday’s workout if you are would like to use a process to help see your reality from a different perspective 😉

Please contact me if you are interested in life coaching and personal training services I offer…

Workout of the Day July 11, 2015

Health & Wellness

Physical Workout of the Day:

As Many Rounds As Possible in 20 minutes:

Mental Workout of the Day:

Contemplation…

Today’s workout will be contemplation. This exercise can be akin to meditation in the process and the end result, however your mind will be much more active than in quiet meditation. Set a timer for 10-15 minutes and find a comfortable sitting or lying position. Close your eyes and consider a possible query you have been contemplating as of late. Bring this to the forefront of your mind and begin to look at this from a different perspective. Ask yourself why you are contemplating this. Ask yourself why this affects your life. Ask yourself why this is important to you. After you have done this, you can then ask if you can do something about this query. Is it possible to change what you are contemplating? If you are just contemplating the vastness of the universe, you can ask yourself, “why is the brilliance of the universe important to me?” When you have found that answer, ask yourself if it is truly important to your life. If it happens to be a discrepancy with a lover, friend, or acquaintance, do the same process. Just ask yourself these simple questions and see if they can’t shift your perspective if that is what you are searching for.

Daily Prayer, Best Life Coach Reno Life Coaching

Daily Prayer:

“Divine Mother, I ask that you show me the ways of forgiveness and compassion, to truly open my heart, that I may walk with them all the days of my life.”

You can see yesterday’s workout if you are wanting a fun gratitude dancing process to raise your vibration and release any stuck energy 😉

Please contact me if you are interested in life coaching and personal training services I offer…

Workout of the Day July 9, 2015

Health & Wellness

Physical Workout of the Day:

50-40-30-20-10 reps of each exercise for time:

You will perform all 50 walking lunges, then proceed to do 50 box jumps at your chosen height, and finish with 50 sit-ups. You will continue this will the remaining 40, 30, 20, and 10 reps.

Mental Workout of the Day:

Sing & Jump…

Today’s mental workout is for the releasing of any stagnant energy. Turn on your favorite song, or favorite song at the moment, and sing your heart out! There is a reason they say to sing your heart out and that is because in the expression of your creative energy you are aligning with your heart. You are unifying the creative energies of the mind, body, and soul and giving the gift of expressing them out into the ethers, even if it happens in your own room. As you sing I want you to jump around and dance. Shake all the stuck energy out of your body and just let it all out! If you feel that you’re acting silly, good! You should act as is appropriate to you! Today is just about letting go, and that will happen through the expression of song and dance! ❤

Daily Prayer, Life Coaching Reno, Zach Tavcar

Daily Prayer:

“Infinite Father, teach me to be true to thy all-encompassing Love. Teach me to live from the seat of my soul and not the illusion of my mind. Remind me of the beauty that surrounds me, and unites us all. I thank you for your eternal blessings of Love.”

You can see yesterday’s workout if you are wanting a fun gratitude writing process to raise your vibration and prepare you for your awaited blessings 😉

If you liked this workout, feel free to contact me with any questions regarding in-person or online life coaching and personal training services I offer…

Workout of the Day July 8, 2015

Health & Wellness

Physical Workout of the Day:

Every Minute on the Minute for 15 minutes:

Set a timer for 1 minute. The task is to complete the 3 power cleans and 9 push-ups within the minute and rest the remaining time. The faster you complete all the reps the longer the time you have to rest. If you are unable to complete all the reps within the minute, the penalty will be 5 burpees for each missed round after the 15 minutes is complete.

My Weight = 120 lbs, no missed rounds

Shaun’s Weight = 80 lbs, 1 missed round

Mental Workout of the Day:

Gratitude List…

Today’s mental workout will be very simple for anyone wanting to raise their vibration to a place of appreciation, love, and allowing. Take out a piece of paper and on the front write, “Things I’m grateful for with my health…” and on the back write, “Things I’m grateful for with my family and relationships.”

At first, if you are not already feeling very cheerful, you may find that it is difficult to write things that you are grateful for. It could even start out something like…”I can walk,” or “I hardly get sick.” As you continue to write things that you are grateful for it should consistently feel better as you begin to find more thing to be grateful for such as, “I am actually very healthy…I have a body that takes care of me very well…I have a body that constantly renews itself in the perfect manner.” You notice the difference between the first few phrases and the last few.

Continue with this process until you are finished with filling up the paper or until you feel joyful and ready to go out into the world refreshed.

Daily Prayer, Life Coach Reno Life Coaching, Zach Tavcar

Daily Prayer:

“Infinite Source, substance of my soul. Show me the glory that is our union. Remind me of the blessings that flow unbounded from your eternal heart. Help me to remember my place as your Infinite Child.”

You can see yesterday’s workout if you are wanting a visualization technique to raise your vibration and prepare you for your waiting manifestations 😉

If you liked this workout, feel free to contact me with any questions regarding in-person or online life coaching and personal training services I offer…

Workout of the Day July 7, 2015

Health & Wellness, Inspiration

Physical Workout of the Day:

4 Rounds:

Set a timer for 60 seconds with 15 seconds of rest. For the 60 second interval do as many of the first exercise as possible, when then the beep hits rest the 15 seconds and repeat until all of the exercises are complete as such. Repeat this cycle 4 rounds.

Mental Workout of the Day:

Visualizing Your Desires 

For today’s meditation we will practice putting ourselves in the place of already having achieved our desires. Seeing as that all of our realities are fully and truly just a manifestation of what is happening internally with us, we are going to aim to direct that reality into experiencing something magical.

You can set a 10 minute alarm for this or you can simply do it as long as you please. Finding either a comfortable laying or seated position, close your eyes and begin to imagine something that you have been thinking about recently, it could be a new relationship, better physical health, a better career path, but imagine yourself being in that situation. If at first this is difficult, say to yourself, “Wouldn’t it be nice if…” and follow with the desired situation until you are able to see yourself in the circumstance you are wanting. Once you are there, play with what it feels like to be in the relationship, or having the partner, or going to work at your desired career path. FEEL how wonderful it is to be living in the experience! Stay there as long as you like and/or move on to a new desired outcome. Once you feel complete, just sit or lay there for a few minutes and let it sink in to your consciousness. Feel how amazing it is to be living such a life. When you open your eyes, know that you have set an energetic wave in motion which is attracting the exact desires and manifestations into your life.

Daily Prayer, Life Coach Reno Life Coaching

Daily Prayer:

“Oh Great Spirit, show me the infinite blessings that permeate through your all-Loving heart. Teach me through the guidance of my own heart, that Love is the ultimate gift. Thank you for your reminder of my eternal presence as an extension of You.”

You can see yesterday’s workout if you are wanting a fun game to raise your vibration and prepare you for your waiting manifestations 😉

If you liked this workout, feel free to contact me with any questions regarding life coaching and personal training services I offer…

Workout of the Day July 6, 2015

Health & Wellness

Physical Workout of the Day:

As Many Rounds As Possible in 20 minutes:

My Score = 11 Rounds (50 lb Kettlebell)

Shauna’s Score = 10 + 7 Squats (30 lb Kettlebell)

Mental Workout of the Day:

“Wouldn’t It Be Nice..” Game

Today’s mental workout will be focused on playing the “wouldn’t it be nice if…” game. Set a timer for 10 minutes and close your eyes. Say to your self, “Wouldn’t it be nice if…” and finish the sentence with what it is you are desiring. Play this as if you are imagining all the possibilities you have ever desired. Start with the things that you don’t have a lot of resistance against, such as “Wouldn’t it be nice if someone told me I had a nice smile.” Things that really you don’t have a lot of resistance against. As you do this, really feel what it would be like to have someone tell you that you have a nice smile. After you have begun to feel more uplifted move on to the things that you are REALLY desiring. You could say, “Wouldn’t it be nice if I met the perfect partner for me and had a nice conversation with them.” As you play this, remember that it is key to FEEL the feeling of being in the situation, experiencing what it is like to be in actual circumstance. Continue playing this until you are truly feeling better or until the timer goes off.

Daily Prayer, Life Coach Reno Life Coaching

Daily Prayer:

“Oh Divine Source, I seek to know your Infinite Love, to feel the spring of warmth that flows endlessly through you. I wish to drink of your opulent supply of kindness, gentleness, strength, wisdom, and Love. Oh Great Spirit, let me not seek you out in the ways of the confused, but rather let me search the depths of my own heart and see that we have always been united, truly, fully, always One.”

You can see yesterday’s workout if you are wanting a breathing technique (pranayama) which will help to balance the energetic pathways of your body and to raise your vibration and prepare you for your new blessings 😉

If you liked this workout, feel free to contact me with any questions regrading life coaching and personal training services I offer…

Workout of the Day July 5, 2015

Health & Wellness

Workout of the Day for July 5, 2015

As Many Rounds As Possible in 15 minutes:

Life Coach Reno, Enlightenment Quote

Mental Workout of the Day:

Alternate Nostril Breathing

Alternate nostril breathing is a great way to balance the mind and body. Personally, as a result of doing 5-8 minutes per day of alternate nostril breathing, I feel I have more balance mentally and am much more calm throughout the day.

Today’s workout will be to do 9 cycles of alternate nostril breathing followed by 5-10 minutes of meditation. One cycle is as follows:

  1. Sit comfortably, preferably with the spine upright, either in a chair or in a cross-legged position.
  2. Place the right index and middle finger between the eyebrows, while the left hand faces upward resting on your thigh.
  3. Press the right thumb down on the right nostril and exhale though the left nostril.
  4. Inhale through the left nostril and then press the right ring finger on the left nostril exhaling through the right nostril.
  5. Inhale through the right nostril, then pressing the thumb against the right nostril exhaling through the left nostril.
  6. You have completed one cycle of alternate nostril breathing.

Remember that the breaths should be natural and not forced. After you have completed the 9th round, sit in meditation for 5-10 minutes.

You can see yesterday’s workout if you are also interested in a writing process which will help to raise your vibration and prepare you for your new blessings 😉

If you liked this workout, feel free to contact me with any questions regrading life coaching and personal training services I offer…