Physical Workout of the Day:

• 3 Rounds:
  • 500 meter Row or 50 Sumo-Deadlifts High Pulls (25-45 lb dumbbell/kettlebell/plate)
  • 15 Handstand Push-Ups or Push-Ups

My Time = 10:25

Shauna’s Time = 12:20

Mental Workout of the Day:

Gratitude Meditation

For today’s workout we will start by setting a timer for 15 minutes and finding a comfortable sitting position. Place your hands on your lap with your palms facing upward and close your eyes. Gently, take your awareness to the movement of your breath in and out of your nose. Do not force the breath, but rather let the breath be and let it move you. As you breathe in you will say silently to yourself, “I AM,” and as you breathe out silently say to yourself, “grateful.” Do your best to maintain this mantra for the entirety of the meditation. If thoughts come into your awareness, recognize them and then return your focus to the mantra. You may even begin to change the words and begin replacing “grateful” which is completely okay and a natural process of the meditation.

Daily Affirmation:

“I believe I AM supported by a Presence that all life came from and that is my True Self.”

You can see yesterday’s workout if you would like a process to help manifest your desires more quickly 🙂

You can contact me if you are interested in life coaching and personal training services I offer and I would love to hear from you…