5 Rounds:

• 15 Box Jumps (10-24 inches) or 15 Alternating Step-Ups per side (16-28 inches)
• 15 Swings (30-50 lb Kettlebell or Dumbbell)
• 15 Hanging Knees to Elbows or Lying Knees to Elbows

  
Mental Workout of the Day:

Write down 5 major obstacles that you’ve overcome in your life. Under each experience write 3 things you learned from it. Finish by taking 5 minutes to contemplate how much you’ve grown from just these 5 things and how they were a blessing all along. ❤