Today’s focus will be on the mental workout and will be a rest day.

  
Mental Workout of the Day:

Sit for 5 minutes and contemplate the vastness of the universe. Think about the fact that we, as human beings, are floating in space on a rock with nothing to hold us down other than an unseen force. Now picture yourself making this planet a better place for all inhabitants. How would you change it now that you have a broader perspective?