Workout of the Day July 6, 2015

Health & Wellness

Physical Workout of the Day:

As Many Rounds As Possible in 20 minutes:

My Score = 11 Rounds (50 lb Kettlebell)

Shauna’s Score = 10 + 7 Squats (30 lb Kettlebell)

Mental Workout of the Day:

“Wouldn’t It Be Nice..” Game

Today’s mental workout will be focused on playing the “wouldn’t it be nice if…” game. Set a timer for 10 minutes and close your eyes. Say to your self, “Wouldn’t it be nice if…” and finish the sentence with what it is you are desiring. Play this as if you are imagining all the possibilities you have ever desired. Start with the things that you don’t have a lot of resistance against, such as “Wouldn’t it be nice if someone told me I had a nice smile.” Things that really you don’t have a lot of resistance against. As you do this, really feel what it would be like to have someone tell you that you have a nice smile. After you have begun to feel more uplifted move on to the things that you are REALLY desiring. You could say, “Wouldn’t it be nice if I met the perfect partner for me and had a nice conversation with them.” As you play this, remember that it is key to FEEL the feeling of being in the situation, experiencing what it is like to be in actual circumstance. Continue playing this until you are truly feeling better or until the timer goes off.

Daily Prayer, Life Coach Reno Life Coaching

Daily Prayer:

“Oh Divine Source, I seek to know your Infinite Love, to feel the spring of warmth that flows endlessly through you. I wish to drink of your opulent supply of kindness, gentleness, strength, wisdom, and Love. Oh Great Spirit, let me not seek you out in the ways of the confused, but rather let me search the depths of my own heart and see that we have always been united, truly, fully, always One.”

You can see yesterday’s workout if you are wanting a breathing technique (pranayama) which will help to balance the energetic pathways of your body and to raise your vibration and prepare you for your new blessings 😉

If you liked this workout, feel free to contact me with any questions regrading life coaching and personal training services I offer…


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