Physical Workout of the Day:
Every Minute on the Minute for 15 minutes:
- 3 Power Cleans (45-135 lbs)
- 9 Push-Ups
Set a timer for 1 minute. The task is to complete the 3 power cleans and 9 push-ups within the minute and rest the remaining time. The faster you complete all the reps the longer the time you have to rest. If you are unable to complete all the reps within the minute, the penalty will be 5 burpees for each missed round after the 15 minutes is complete.
My Weight = 120 lbs, no missed rounds
Shaun’s Weight = 80 lbs, 1 missed round
Mental Workout of the Day:
Gratitude List…
Today’s mental workout will be very simple for anyone wanting to raise their vibration to a place of appreciation, love, and allowing. Take out a piece of paper and on the front write, “Things I’m grateful for with my health…” and on the back write, “Things I’m grateful for with my family and relationships.”
At first, if you are not already feeling very cheerful, you may find that it is difficult to write things that you are grateful for. It could even start out something like…”I can walk,” or “I hardly get sick.” As you continue to write things that you are grateful for it should consistently feel better as you begin to find more thing to be grateful for such as, “I am actually very healthy…I have a body that takes care of me very well…I have a body that constantly renews itself in the perfect manner.” You notice the difference between the first few phrases and the last few.
Continue with this process until you are finished with filling up the paper or until you feel joyful and ready to go out into the world refreshed.
Daily Prayer:
“Infinite Source, substance of my soul. Show me the glory that is our union. Remind me of the blessings that flow unbounded from your eternal heart. Help me to remember my place as your Infinite Child.”
Spiritual Life Coach | Zach Tavcar 
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