Physical Workout of the Day:

“DEATH BY…”

• Burpees

This workout is done on a continuously running clock. Start the timer and for the first 60 seconds do 1 burpee and rest the remaining time of that 60 seconds. When it hits the second minute (61-120) seconds do 2 burps and rest the remaining time of that minute. When it hits the third minute (121-180 seconds) do 3 burps and rest the remaining minute. The time stops when you can no longer do the amount of burpees required in the corresponding minute.

My Score = 15 Rounds + 12 reps

Shauna’s Score = 15 Rounds + 5 reps

Mental Workout of the Day:

Guided Meditation…

Click this guided meditation link and open it in your browser. Often times when we begin meditating we don’t know what we are aiming to accomplish. This guided meditation will allow you to let go and simply be. It will help you to let go of the responsibility of thinking, and allow the mind to drift into a place of calm and healing. This is a very important to learn when first starting meditation, and the video attached will help you to get into the stages of letting go.

Daily Prayer:

“Oh Great Divine, show me the beauty that is my soul, that is the Truth of who I AM. Remind me of my infinite potential and of the power that lies therein. Thank you for this blessing.”

You can see yesterday’s workout if you are would like to use a process to help see your reality from a different perspective 😉

Please contact me if you are interested in life coaching and personal training services I offer…