Physical Workout of the Day:

• As Many Rounds As Possible in 15 minutes:
  •  5 Deadlifts (95-275 lbs)
  • 10 Handstand Push-Ups or Push-Ups
  • 15 Double Unders

Shauna’s Rounds = 7 + 6 HSPU’s (105 lbs)

My Time = 6 + 10 Double Unders (165 lbs)

Mental Workout of the Day:

“Wouldn’t It Be Nice If…” Game

Today’s mental workout will be focused on playing the “wouldn’t it be nice if…” game. Set a timer for 10 minutes and close your eyes. Say to your self, “Wouldn’t it be nice if…” and finish the sentence with what it is you are desiring. Play this as if you are imagining all the possibilities you have ever desired. Start with the things that you don’t have a lot of resistance against, such as “Wouldn’t it be nice if someone told me I had a nice smile.” Things that really you don’t have a lot of resistance against. As you do this, really feel what it would be like to have someone tell you that you have a nice smile. After you have begun to feel more uplifted move on to the things that you are REALLY desiring. You could say, “Wouldn’t it be nice if I met the perfect partner for me and had a nice conversation with them.” As you play this, remember that it is key to FEEL the feeling of being in the situation, experiencing what it is like to be in actual circumstance. Continue playing this until you are truly feeling better or until the timer goes off.

 

 Daily Affirmation:

“When you ask, It is give…Every time…No exceptions”

You can see yesterday’s workout for a beneficial breathing technique (pranayama) to help balance the masculine and feminine aspects of your Self and calm your nervous system 🙂

You can contact me if you are interested in life coaching and personal training services I offer and I would love to hear from you…