F**k What Everyone Else I Doing…Run Your Race

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F**k what everyone else is doing and run your race! Forget what everyone else is saying about you…if you are living authentically to the knowing of your heart and soul, run that race to the fullest!

http://www.zachtavcar.com

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Workout of the Day August 17, 2015

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Physical Workout of the Day:

Mental Workout of the Day:

100 Things I’m Grateful For…

Today’s process is strictly to help raise our vibrational rate so that we can allow the flow of love and appreciation to dominate our cells and allow the law of attraction to bring us more things to be grateful for, and to begin to restructure the neuron cross-bridges in our brain.

Get out a piece of paper and expect to do this process for roughly 10-20 minute. At the top of the page write, “100 Things I’m Grateful For…” and begin. You don’t have to be elaborate with what you’re grateful for but do your best to specific, such as “My ability to move my body and exercise,” rather than just “health” or “exercise.” Write until you have your 100 things to be grateful for. If you just can’t think of things to be grateful for, write as many as you can and then come back to it later in the day. This process moves your attention toward points of gratitude, and by the law of attraction, this will bring other thoughts similar to it into your awareness. Also, this will soften our vibration so that we open the door to the things we have been waiting for, and that the Almighty has been pushing into our experience.

 Inspiratinal quote, best life coach reno nv, best personal trainer reno nv, zach tavcar

Daily Affirmation:

“Sometimes its hard to face our past hurts and wounds. But I believe the Presence that guides us will always be there to heal us, if we are strong enough to be vulnerable.”

You can see yesterday’s workout for a wonderful process to help manifest your desires 🙂

You can contact me if you are interested in life coaching and personal training services I offer and I would love to hear from you…

I’m So Confused…

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I’M SO CONFUSED…

confusion, so confused

I’m not sure if anyone else is experiencing the confusion that I have been going through the last few weeks, but man I’ll tell you what, I’m confused!

It’s strange because it seems like I’ve been so sure of everything in my life for the last 5 years that this recent onset of confusion has really thrown me for a loop!

Firstly, I’m so confused when it comes to these social issues we have been having. I mean, at times I feel as if I’m living in a completely separate dimension than everyone around me. I see these videos of police officers blatantly attacking people for standing their ground and sticking up for their rights. I see everyone pointing the finger at each other of who is wrong. I see so much anger and hatred. I see so much fear and desperation. Honestly, as I write this I feel everything from everyone and it’s overwhelming!

WHY DO WE ACT IN FEAR?

I just don’t understand why we are all so defensive, so aggressive, so fearful, so confined by our own minds. I have conversations with my clients about this political issue and that political issue, about how their children are disrespectful, about the most basic of life’s struggles and I can’t help but think to myself, “There is such an easy fix to that.”

WHAT ARE WE FIGHTING FOR?

You see my friends, I’m so confused about life because the life that I feel I belong in, in no way matches the life that Facebook and the news demonstrates to me. The life I feel we all belong in is so far from where we are and I don’t know how in the heck we are going to get out! I mean, we fight over our labels! We are always fighting over our labels! We fight each other because of skin color, we fight each other because of religion, we fight each other over financial class, we fight each other over belief sets about the way we think people should be acting, we fight about everything, and the only question I keep thinking to myself is, “When will we stop fighting?!” Seriously?! When will we move past who we think we are and recognize who we really are? When will we search ourselves instead of always looking outside? When will we care enough about the way feel and choose to live our life in accordance with that?

I’m so confused my friends. You know, the way I see the world is so far different from so many that I get so discouraged at times. I feel that we can make the world the place we see in our dreams, I do believe in a world where we can smile at each other, where we can walk with love in our hearts and peace in our mind. I believe in a world where we can shake hands with everyone and know that this is just a stopping point in our soul’s evolution, but yet no matter how hard I do my best to BE Love, it just seems like an uphill battle.

I’m so confused at the constant wanting to fight something! I get so confused with watching everyone always fighting against something! I hardly ever see anyone fighting FOR something!! Recently, we see the Cecil the lion story and all anyone wants to do is kill the dentist who killed Cecil, fighting the dentist. We see so much social media coverage about the Blacklivesmatter movement, and all we want to do is fight the cops. We see so much about the middle east and all we want to do is fight OTHER RELIGIONS. It’s baffling! It’s so fucking confusing!!

I swear, at times I feel like I’m taking crazy pills! There is not enough light to shine in the darkness when all anyone keeps focusing on darkness!! How in the hell are you ever going to bring peace, when all anyone really wants to do is fight against something?!

WHO’S THE REAL VILLIAN?

We are so addicted to the villains in our lives that we can’t even see that the biggesanger, angryt villain there is is right within you! You can’t see that the biggest villain there is, is your own mind. You can’t se that the biggest villain there is, is your own ego, constantly reminding you that you are separate from everyone else.

At times I wish my writing affected one billion people, changed the hearts of everyone who read something I’ve written because damn, I want everyone to see the world for what it really is.

I get so sad sometimes knowing that millions of people all over the world are starving, I get so sad sometimes knowing that millions of people are alone, scared, homeless, not knowing when the next time they will sleep in a comfortable bed. I get so sad sometimes knowing that thousands are okay with killing animals who have come for the simple reason to bring joy and balance. I get so sad sometimes knowing that all I ever do is see my brothers and sisters fighting each other. I get so sad sometimes when I here my brothers and sisters question the truth of their divinity. It makes me so sad that we allow fear to override our thoughts and refuse to make a conscious effort to change that.

I’m so confused. I honestly feel that most of the time I receive an answer for everything I ask from the Source of all life. I feel that I have awakened my understanding of receiving the answers from our Source when I’m quest-ioning, but lately I feel nothing but confusion.

LET YOUR LABELS GO!

I’m so confused as to why we are so resistant to changing the way we think and what we have been taught. I’m so confused as to why we have such a hard time seeing the other person’s point of view. I’m so confused as to why we are so stuck on our labels of gender, ethnicity, financial class, education level, geographical region, spiritual beliefs, and why fighting to hold on to those things causes so much pain and suffering and fear, not only for ourselves but others. I am so confused by the sheer fact that we are so afraid to let go of our identity that we will fight everyone who challenges it, no matter what the cost. And all the while, if we would let go of that identity we would reemerge with our Source, with God.

I WISH…

I-wish, wish upon a starI wish so dearly that we could see each other as family of the same Source, as beings of the same Mother-Father, just snowflakes of the same storm. I wish so dearly that we stop fighting so hard against what we don’t want and start fighting FOR what we do want. I wish so badly that we begin to embrace each other with Love, with kindness, with compassion, with open hearts. I wish so dearly that we see each other as equals no matter the labels we have been given or given ourselves. I wish so dearly that we stop getting caught in the illusion that is our life, and awaken to the Truth of the grand universe. I wish so dearly that we treat the earth with kindness. I wish that we apologize for our wrong-doings. I wish that we hug  a stranger, and hug them tight! I wish that we kiss with our eyes closed and feel the depth of that unity. I wish that we see the beauty that is us, and that is all things. I wish that one day we can see misfortune and come to the aid of that being, not with anger towards the ‘villain’ but with Love towards them both.

My brothers Jesus and Buddha have said that when we are struck upon the check, that we turn the other also. This is so profound! Nobody everyone wants to accept this deep teaching of our 2 masters, but when we are thrown down, do not hate the oppressor, love them anyways. Although we are beaten, if we maintain love in our hearts nothing can dissolve our own peace. When you see a fight and you watch someone walk away calmly, peacefully, do you not witness the most inner strength of all? It is not about always fighting against, because that just creates more inharmony. The only way to dissolve ignorance and fear is to meet it with Love.

If this finds you, I hope it brings peace to your heart.

All My Love,

Zach ❤

Workout of the Day August 4, 2015

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Physical Workout of the Day:

ELIZABETH

21-15-9 reps of:

My Time = 9:18 (105 lb Power Cleans)

Shauna’s Time = 10:52 (70 lb Power Cleans)

Mental Workout of the Day:

LOVE Medtation

Today’s process will be a practice in loving yourself. Start with your heart on your eyes closed in a comfortable seated position. This is simply because you want to be awake for the majority of this meditation and lying may cause you to fall asleep.

Place your right hand over the center of your chest where your heart is located. Place your left palm facing upward, resting on your lap. Close your eyes and feel the breath move down into your belly as you inhale. As you exhale, feel the belly fall and the rib cage simply depress. After 5-10 breaths, take your attention to where your right hand is on your heart. Focus on the warmth you feel between your hand and your chest. This is going to be your place of focus for the remainder of the meditation.

As you breath, feel the connection between your hand and heart. Affirm to yourself, “my heart is the core of my physical body and the reminder of who I am and why I am here.” This will remain your affirmation. Go as deeply as you wish with this meditation, allowing your hand to almost feel as if it is on fire with the love expressed from your heart. You can remove your hand as soon as you feel that you are finished, do not put a time limit on this meditation, it could be 2 minutes, it could be 20…just go with it. 

Daily Affirmation, Inspirational quote, personal trainer reno

Daily Affirmation:

“Our task is to embody Love. This is all.”

You can see yesterday’s workout if you would like a process to allow you to feel more free and get out of your own way 🙂

You can contact me if you are interested in life coaching and personal training services I offer and I would love to hear from you…

Workout of the Day July 31, 2015

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Physical Workout of the Day:

30-20-10-20-30 reps for time:

Do 30 reps of each exercise, followed by 20 of each exercise, etc.

My Time = 17:28 (45 lb KB, 14 lb ball)

Shauna’s Time = 17:39 (25 lb KB, 10 lb ball)

Mental Workout of the Day:

What I Like…

For today’s exercise you will make a list of the things you like. This can literally be anything. Set a timer for 10 minutes and write what you like to do, or what you like in general. It can be, “I like potato chips,” or “I like when my lover kisses my neck.” It doesn’t matter what it is, just that you are writing what you like. In this exercise, we are aiming to shift your perspective and your vibrational offering so that things that match the vibration of what you like begin to manifest more and more in your reality. You can do this for 10 minutes or as long as you like, but remember to have the intention of feeling better as a result of doing this process.

cynthia occelli quote, inspirational quote, best life coach

Daily Affirmation:

“For the seed to achieve its greatest expression, it must come completely undone. The shell cracks, its insides come out, and everything changes. To someone who doesn’t understand growth, it would look like complete destruction.”

–Cynthia Occelli

You can see yesterday’s workout if you would like a process to help you feel more joy and relaxation 🙂

You can contact me if you are interested in life coaching and personal training services I offer and I would love to hear from you…

Workout of the Day July 27, 2015

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Physical Workout of the Day:

As Many Rounds As Possible In 12 Minutes:

Mental Workout of the Day:

“Wouldn’t It Be Nice..” Game

Today’s mental workout will be focused on playing the “wouldn’t it be nice if…” game. Set a timer for 10 minutes and close your eyes. Say to your self, “Wouldn’t it be nice if…” and finish the sentence with what it is you are desiring. Play this as if you are imagining all the possibilities you have ever desired. Start with the things that you don’t have a lot of resistance against, such as “Wouldn’t it be nice if someone told me I had a nice smile.” Things that really you don’t have a lot of resistance against. As you do this, really feel what it would be like to have someone tell you that you have a nice smile. After you have begun to feel more uplifted move on to the things that you are REALLY desiring. You could say, “Wouldn’t it be nice if I met the perfect partner for me and had a nice conversation with them.” As you play this, remember that it is key to FEEL the feeling of being in the situation, experiencing what it is like to be in actual circumstance. Continue playing this until you are truly feeling better or until the timer goes off.

 daily affirmation, life coach reno nv, personal trainer reno nv

Daily Affirmation:

“Make every moment a reminder of what you’re here to give the world.”

You can see yesterday’s workout if you would like a gratitude meditation to raise your vibration and manifest your dreams by bringing more gratitude into your life 🙂

I would love to hear from you and you can contact me if you are interested in life coaching and personal training services I offer…

6/9/15 Workout of the Day

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4 Rounds:

  • 30 Sprinter’s Lunges (15 per leg)
  • 25 Alternating N-Ups
  • 20 Dips or Bench Dips

Mental Workout of the Day:

Imagine yourself as a living breathing god or goddess. Imagine what that would feel like. Imagine the strength and innate potential you possess. Imagine the confidence, kindness, compassion, inner strength you emit to all those who come into contact with you. Imagine how you would walk, speak with others, interact with all living things. Now take that reminder and see how long you can walk throughout the day with that presence. If you forget, remind yourself, “How would I walk if I was a god?”

5/16/15 Workout of the Day

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5 Rounds:

  • 30 Jumping Lunges or Alternating Lunges
  • 30 Sit-Uos
  • 30 Push-Ups

Mental Workout of the Day:

Find a comfortable sitting position and set a timer on your phone for 5 minutes. Close your eyes and imagine yourself having already achieved the goals you have set for yourself. Play in your own mind with already having reached your goal weight, living with your soul mate, driving the dream car, or having the financial abundance you desire. Do nothing else but have fun with your imagination.