Workout of the Day July 31, 2015

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Physical Workout of the Day:

30-20-10-20-30 reps for time:

Do 30 reps of each exercise, followed by 20 of each exercise, etc.

My Time = 17:28 (45 lb KB, 14 lb ball)

Shauna’s Time = 17:39 (25 lb KB, 10 lb ball)

Mental Workout of the Day:

What I Like…

For today’s exercise you will make a list of the things you like. This can literally be anything. Set a timer for 10 minutes and write what you like to do, or what you like in general. It can be, “I like potato chips,” or “I like when my lover kisses my neck.” It doesn’t matter what it is, just that you are writing what you like. In this exercise, we are aiming to shift your perspective and your vibrational offering so that things that match the vibration of what you like begin to manifest more and more in your reality. You can do this for 10 minutes or as long as you like, but remember to have the intention of feeling better as a result of doing this process.

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Daily Affirmation:

“For the seed to achieve its greatest expression, it must come completely undone. The shell cracks, its insides come out, and everything changes. To someone who doesn’t understand growth, it would look like complete destruction.”

–Cynthia Occelli

You can see yesterday’s workout if you would like a process to help you feel more joy and relaxation 🙂

You can contact me if you are interested in life coaching and personal training services I offer and I would love to hear from you…

Workout of the Day July 27, 2015

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Physical Workout of the Day:

As Many Rounds As Possible In 12 Minutes:

Mental Workout of the Day:

“Wouldn’t It Be Nice..” Game

Today’s mental workout will be focused on playing the “wouldn’t it be nice if…” game. Set a timer for 10 minutes and close your eyes. Say to your self, “Wouldn’t it be nice if…” and finish the sentence with what it is you are desiring. Play this as if you are imagining all the possibilities you have ever desired. Start with the things that you don’t have a lot of resistance against, such as “Wouldn’t it be nice if someone told me I had a nice smile.” Things that really you don’t have a lot of resistance against. As you do this, really feel what it would be like to have someone tell you that you have a nice smile. After you have begun to feel more uplifted move on to the things that you are REALLY desiring. You could say, “Wouldn’t it be nice if I met the perfect partner for me and had a nice conversation with them.” As you play this, remember that it is key to FEEL the feeling of being in the situation, experiencing what it is like to be in actual circumstance. Continue playing this until you are truly feeling better or until the timer goes off.

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Daily Affirmation:

“Make every moment a reminder of what you’re here to give the world.”

You can see yesterday’s workout if you would like a gratitude meditation to raise your vibration and manifest your dreams by bringing more gratitude into your life 🙂

I would love to hear from you and you can contact me if you are interested in life coaching and personal training services I offer…

6/9/15 Workout of the Day

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4 Rounds:

  • 30 Sprinter’s Lunges (15 per leg)
  • 25 Alternating N-Ups
  • 20 Dips or Bench Dips

Mental Workout of the Day:

Imagine yourself as a living breathing god or goddess. Imagine what that would feel like. Imagine the strength and innate potential you possess. Imagine the confidence, kindness, compassion, inner strength you emit to all those who come into contact with you. Imagine how you would walk, speak with others, interact with all living things. Now take that reminder and see how long you can walk throughout the day with that presence. If you forget, remind yourself, “How would I walk if I was a god?”

5/16/15 Workout of the Day

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5 Rounds:

  • 30 Jumping Lunges or Alternating Lunges
  • 30 Sit-Uos
  • 30 Push-Ups

Mental Workout of the Day:

Find a comfortable sitting position and set a timer on your phone for 5 minutes. Close your eyes and imagine yourself having already achieved the goals you have set for yourself. Play in your own mind with already having reached your goal weight, living with your soul mate, driving the dream car, or having the financial abundance you desire. Do nothing else but have fun with your imagination.