- 30 Jumping Lunges or Alternating Lunges
- 30 Sit-Uos
- 30 Push-Ups
Mental Workout of the Day:
Find a comfortable sitting position and set a timer on your phone for 5 minutes. Close your eyes and imagine yourself having already achieved the goals you have set for yourself. Play in your own mind with already having reached your goal weight, living with your soul mate, driving the dream car, or having the financial abundance you desire. Do nothing else but have fun with your imagination.