5/19/15 Workout of the Day

Health & Wellness

3 Rounds for Time:

  • 50 Cherry Pickers
  • 40 Leg Lifts
  • 30 Bench Dips
  • 20 Walking Lunges (10-20 lb Dumbbells)

Mental Workout of the Day:

Set a timer for 5-10 minutes. Sit in a comfortable position, start the timer, and close your eyes. Bring your attention to your breath. As you breathe in, say to yourself “IN” and as you exhale, say to yourself, “OUT.” When thoughts arise, acknowledge them, and then bring you attention back to the breath.

5/17/15 Workout of the Day


3 Rounds:

-Do each exercise for one minute with no rest between exercises:

  • Thrusters (12-25 lb dumb bells)
  • N-Ups
  • Box Jumps (12-20 inch box) or Alternating Step-Ups (16-24 inch box)
  • Mountain Climbers
  • Sumo Deadlift High Pull (35-65 lb bar)
  • Rest 1-2 minutes

Count the number of reps completed for all exercises accumulated in each round.

Mental Workout of the Day:

Write down 5 things you feel truly grateful for. Under each gratitude point write a few lines why you are grateful for each thing. Why are you grateful for your family? This helps bring your awareness to the love and blessings you already possess.

5/16/15 Workout of the Day


5 Rounds:

  • 30 Jumping Lunges or Alternating Lunges
  • 30 Sit-Uos
  • 30 Push-Ups

Mental Workout of the Day:

Find a comfortable sitting position and set a timer on your phone for 5 minutes. Close your eyes and imagine yourself having already achieved the goals you have set for yourself. Play in your own mind with already having reached your goal weight, living with your soul mate, driving the dream car, or having the financial abundance you desire. Do nothing else but have fun with your imagination.