-Do each exercise for one minute with no rest between exercises:
- Thrusters (12-25 lb dumb bells)
- Box Jumps (12-20 inch box) or Alternating Step-Ups (16-24 inch box)
- Mountain Climbers
- Sumo Deadlift High Pull (35-65 lb bar)
- Rest 1-2 minutes
Count the number of reps completed for all exercises accumulated in each round.
Mental Workout of the Day:
Write down 5 things you feel truly grateful for. Under each gratitude point write a few lines why you are grateful for each thing. Why are you grateful for your family? This helps bring your awareness to the love and blessings you already possess.