5/17/15 Workout of the Day

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3 Rounds:

-Do each exercise for one minute with no rest between exercises:

  • Thrusters (12-25 lb dumb bells)
  • N-Ups
  • Box Jumps (12-20 inch box) or Alternating Step-Ups (16-24 inch box)
  • Mountain Climbers
  • Sumo Deadlift High Pull (35-65 lb bar)
  • Rest 1-2 minutes

Count the number of reps completed for all exercises accumulated in each round.


Mental Workout of the Day:

Write down 5 things you feel truly grateful for. Under each gratitude point write a few lines why you are grateful for each thing. Why are you grateful for your family? This helps bring your awareness to the love and blessings you already possess.

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