5/18/15 Workout of the Day 


As Many Rounds As Possible in 15 minutes:

  • 5 Burpees 
  • 10 Swings (25-40 lb Kettlebell or Dumbbell)
  • 15 Squats

Mental Workout of the Day:

Write down 5 positive qualities about yourself. Under each quality write why you feel this is a beneficial quality and how it offers more beauty to the world. 



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