As Many Rounds As Possible in 15 minutes:
- 5 Burpees
- 10 Swings (25-40 lb Kettlebell or Dumbbell)
- 15 Squats
Mental Workout of the Day:
Write down 5 positive qualities about yourself. Under each quality write why you feel this is a beneficial quality and how it offers more beauty to the world.
2 thoughts on “5/18/15 Workout of the Day ”
I like this post!
Thank you tweez!! I’m glad it called to you 🙂