3 Rounds for Time:

• 50 Cherry Pickers
• 40 Leg Lifts
• 30 Bench Dips
• 20 Walking Lunges (10-20 lb Dumbbells)

Mental Workout of the Day:

Set a timer for 5-10 minutes. Sit in a comfortable position, start the timer, and close your eyes. Bring your attention to your breath. As you breathe in, say to yourself “IN” and as you exhale, say to yourself, “OUT.” When thoughts arise, acknowledge them, and then bring you attention back to the breath.