Physical Workout of the Day:

4 Rounds:

• 60:15 second Interval
  • 20 meter Sprint
  • Burpees
  • Pistols Squats (Single Leg Squats)
  • Handstand Push-Ups
• Rest 45-60 seconds

Set a timer for 60 seconds which will be you work time and 15 seconds which will be your rest time between exercises. After completing all 4 exercises rest for 45-60 seconds.

Mental Workout of the Day:

Sing & Jump…

Today’s mental workout is for the releasing of any stagnant energy. Turn on your favorite song, or favorite song at the moment, and sing your heart out! There is a reason they say to sing your heart out and that is because in the expression of your creative energy you are aligning with your heart. You are unifying the creative energies of the mind, body, and soul and giving the gift of expressing them out into the ethers, even if it happens in your own room. As you sing I want you to jump around and dance. Shake all the stuck energy out of your body and just let it all out! If you feel that you’re acting silly, good! You should act as is appropriate to you! Today is just about letting go, and that will happen through the expression of song and dance! ❤

Daily Affirmation:

“Darkness cannot drive out darkness, only Light can do that. Hate cannot drive out hate, only Love can do that.”

-Martin Luther King, Jr.

You can see yesterday’s workout if you would like a practice to help shift your perspective 🙂

You can contact me if you are interested in life coaching and personal training services I offer and I would love to hear from you…