Physical Workout of the Day:

• Every Minute on the Minute for 20 minutes complete:
  • 5 Box Jumps (12-24 inch box)
  • 10 Sit-Ups (with feet anchored)

Set a timer to go off every minute for 20 minutes. Every minute you will complete 5 box jumps and 10 sit-ups. If you are unable to complete the box jumps and sit-ups in any one of the minutes your penalty will be 5 burpees.

My Missed Rounds = 0 (24 inch box)

Shauna’s Missed Rounds = 0 (18-24 inch box)

Mental Workout of the Day:

3 Acts of Random Kindness…

Today’s process is to do 3 random things which benefit others. Acts of random kindness help bring energy, chi, prana back into our body systems. By giving freely to others we receive 10 fold from the universe as a whole.

These acts do not have to be outlandish, they can be as simple as opening the door for a stranger, complimenting someone on their eyes, or handing someone a pretty hand-picked flower. This process should simply be a way of getting out of our own way and helping uplift someone else in a genuine way.

Daily Affirmation:

“I believe you are literally the physical representation of Spirit. You are Spirit, witnessing and experiencing all the ups and downs of lif. And once you realize that, you become the conscious creator of your life, as has always been intended.”

You can see yesterday’s workout for a wonderful process to help manifest your desires 🙂

You can contact me if you are interested in life coaching and personal training services I offer and I would love to hear from you…