Physical Workout of the Day:

For Time:

• 100 Burpees

My Time = 7:25

Shauna’s Time = 7:36

Mental Workout of the Day:

3 Acts of Random Kindness…

Today’s process is to do 3 random things which benefit others. Acts of random kindness help bring energy, chi, prana back into our body systems. By giving freely to others we receive 10 fold from the universe as a whole.

These acts do not have to be outlandish, they can be as simple as opening the door for a stranger, complimenting someone on their eyes, or handing someone a pretty hand-picked flower. This process should simply be a way of getting out of our own way and helping uplift someone else in a genuine way.

 

Daily Affirmation:

“We are cosmic journeyers. Here to travel through this reality with wonder and Love in our hearts.”

You can see yesterday’s workout if you would like a process to help you feel more joy and relaxation 🙂

You can contact me if you are interested in life coaching and personal training services I offer and I would love to hear from you…