Physical Workout of the Day:

• For Time:
  • 100 Burpees

My Time = 7:19

Shauna’s Time = 7:26

Compare to Workout of the Day August 3, 2015

Mental Workout of the Day:

3 Acts of Random Kindness…

Today’s process is to do 3 random things which benefit others. Acts of random kindness help bring energy, chi, prana back into our body systems. By giving freely to others we receive 10 fold from the universe as a whole.

These acts do not have to be outlandish, they can be as simple as opening the door for a stranger, complimenting someone on their eyes, or handing someone a pretty hand-picked flower. This process should simply be a way of getting out of our own way and helping uplift someone else in a genuine way.

Daily Affirmation:

“Healing does not belong to the miraculous. Healing is a state of being. It is a remembrance of your Divine Self, your Infinite Self, your worthy Self. Healing takes place as a result of your full acceptance that you are not only a child of God, but an expression of Source in all Its glory. In this state you are at One with Spirit…in this state you are Whole.”

You can see yesterday’s workout for a wonderful process to help ease your vibrational resistance by being playful and enthusiastic 🙂

You can contact me if you are interested in online life coaching and/or online personal training services I offer and I would love to hear from you…