Physical Workout of the Day:

• As Many Rounds As Possible in 12 minutes of:
  • 5 Thrusters (45-95 lbs)
  • 5 Pull-Ups or Inverted Rows
  • 5 N-Ups
  • 10 Thrusters
  • 10 Pull-Ups
  • 10 N-Ups
  • 15 Thrusters
  • 15 Pull-Ups
  • 15 N-Ups

Continue this pattern of adding 5 repetitions per exercise as long as you can until the 12 minutes is complete.

My Rounds = Finished 20 reps + 14 Thrusters (71 lbs)

Shauna’s Rounds = Finished 20 reps + 1 Thruster (50 lbs)

Mental Workout of the Day:

100 Things I’m Grateful For…

Today’s process is strictly to help raise our vibrational rate so that we can allow the flow of love and appreciation to dominate our cells and allow the law of attraction to bring us more things to be grateful for, and to begin to restructure the neuron cross-bridges in our brain.

Get out a piece of paper and expect to do this process for roughly 10-20 minute. At the top of the page write, “100 Things I’m Grateful For…” and begin. You don’t have to be elaborate with what you’re grateful for but do your best to specific, such as “My ability to move my body and exercise,” rather than just “health” or “exercise.” Write until you have your 100 things to be grateful for. If you just can’t think of things to be grateful for, write as many as you can and then come back to it later in the day. This process moves your attention toward points of gratitude, and by the law of attraction, this will bring other thoughts similar to it into your awareness. Also, this will soften our vibration so that we open the door to the things we have been waiting for, and that the Almighty has been pushing into our experience.

Daily Affirmation:

“Our words should not create more words, but make room for more silence.”

You can see yesterday’s workout if you would like a process that will help you with helping bring more joy to others and yourself as well 😉

Feel free to contact me if you are interested in life coaching and personal training services I offer…