Workout of the Day December 7, 2015

Uncategorized

Physical Workout of the Day:

My Rounds = 4 + 8 Ring Dips (155 lbs)

Shauna’s Rounds = 4 + 6 Deadlifts (95 lbs)

Spiritual Workout of the Day:

Heart Breathing…

This is a simply heart meditation/breathing technique which enables you to ground yourself and consciously connect to your heart and intuition.

Start by finding a comfortable sitting position. Close your eyes and place your right hand over your heart. Keeping your mouth gently closed begin breathing in and out through your nose. Allow your breathing to naturally move into your belly, feeling your belly expand as you inhale and relax as you exhale. Once you feel your abdomen moving with your breath, focus your awareness on your heart. Begin to feel your heart breathing you. Feel your heart expand as you inhale and relax as you exhale. Maintain your awareness on your heart, expanding and contracting with each breath. Continue as long as you would like with this meditation, but at least 5 minutes.

Inspirational quotes, life coach reno nevada, personal trainer reno nevada, Zach Tavcar, www.zachtavcar.com

Daily Affirmation:

“Trying amplifies the lack of belief in oneself, in the Laws of the Universe, in Source Itself, in well-being.” ~Abraham-Hicks

You can see our previous workout if you would like a process to raise your clear stuck energy in your energetic body through movement and letting go 😉

Feel free to contact me if you are interested in life coaching and personal training services I offer…

Advertisements

One thought on “Workout of the Day December 7, 2015

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s