Physical Workout of the Day:
- As Many Rounds As Possible in 15 minutes:
My Rounds = 4 + 8 Ring Dips (155 lbs)
Shauna’s Rounds = 4 + 6 Deadlifts (95 lbs)
Spiritual Workout of the Day:
This is a simply heart meditation/breathing technique which enables you to ground yourself and consciously connect to your heart and intuition.
Start by finding a comfortable sitting position. Close your eyes and place your right hand over your heart. Keeping your mouth gently closed begin breathing in and out through your nose. Allow your breathing to naturally move into your belly, feeling your belly expand as you inhale and relax as you exhale. Once you feel your abdomen moving with your breath, focus your awareness on your heart. Begin to feel your heart breathing you. Feel your heart expand as you inhale and relax as you exhale. Maintain your awareness on your heart, expanding and contracting with each breath. Continue as long as you would like with this meditation, but at least 5 minutes.
“Trying amplifies the lack of belief in oneself, in the Laws of the Universe, in Source Itself, in well-being.” ~Abraham-Hicks