Learning how to control your emotions is a task that simply requires understanding of what our emotions actually are (emotional guidance system) along with a practice of being able to observe your emotions and allowing yourself to feel them.
Have you ever asked yourself why you feel emotions? What is the purpose of emotions? What purpose do emotions serve? What are emotions? Why am I am so emotional?! Well, our emotions serve a very big purpose…and here is why…
Hi Family,
A follow-up video to the previous video on “Thoughts.” Just an explanation of emotions and what they are. Hope you enjoy! 🙂
All My Love,
Zach IAM
