HOW TO CONTROL YOUR EMOTIONS…

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Learning how to control your emotions is a task that simply requires understanding of what our emotions actually are (emotional guidance system) along with a practice of being able to observe your emotions and allowing yourself to feel them.

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Why Do We Feel Emotions?

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Have you ever asked yourself why you feel emotions? What is the purpose of emotions? What purpose do emotions serve? What are emotions? Why am I am so emotional?! Well, our emotions serve a very big purpose…and here is why…

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