Physical Workout of the Day:

• 3 Rounds on the timer for max reps:
  •  30:15 (work:rest) second Interval
    • Kettlebell Swings (25-50 lb Kettlebell)
    • Mountain Climbers
    • N-Ups or V-Ups
    • Box Jumps (12-20 inch box)
    • Thrusters (12-30 lb Dumbbells)
    • 20 meter Sprints
    • Sit-Ups
    • Burpees
  • Rest 1 minute

Mental Workout of the Day:

100 Things I’m Grateful For…

Today’s process is strictly to help raise our vibrational rate so that we can allow the flow of love and appreciation to dominate our cells and allow the law of attraction to bring us more things to be grateful for, and to begin to restructure the neuron cross-bridges in our brain.

Get out a piece of paper and expect to do this process for roughly 10-20 minute. At the top of the page write, “100 Things I’m Grateful For…” and begin. You don’t have to be elaborate with what you’re grateful for but do your best to specific, such as “My ability to move my body and exercise,” rather than just “health” or “exercise.” Write until you have your 100 things to be grateful for. If you just can’t think of things to be grateful for, write as many as you can and then come back to it later in the day. This process moves your attention toward points of gratitude, and by the law of attraction, this will bring other thoughts similar to it into your awareness. Also, this will soften our vibration so that we open the door to the things we have been waiting for, and that the Almighty has been pushing into our experience.

Daily Affirmation:

“Don’t be afraid to dream big. Nothing magical ever happened thinking rationally.”

You can see yesterday’s workout for a Love meditation 🙂

You can contact me if you are interested in life coaching and personal training services I offer and I would love to hear from you…