Physical Workout of the Day:

• 5 Rounds for quality:
  • 250 meter Row
  • 20 Walking Lunges (10-30 lb Dumbbells)
  • 15 Weighted Dips or Bar Dips or Bench Dips (35 lbs)

Me = 25 lb DBS & 25 lb DB on Dips

Shauna = 15 lb DBS & Bar Dips

Mental Workout of the Day:

Ecstatic Dancing…

Ecstatic dancing is a mindfulness meditation. Put on your 3 favorite songs, close your eyes, and dance. Move your body with the rhythms of the music. Don’t worry about what is happening, just allow your body to move as the music infuses the cells of your body. You can do anything you want, no one will be in the room other than you. All you have to allow yourself to do is move and feel free. When the 3 songs are done just stand and feel your feet connected to the ground. Feel the energy of your body connecting you with the energy of the earth, Gaia. Stand there and feel the support of your Mother as long as you like and then you are finished with today’s workout.

Daily Affirmation:

“Go forth with Love. No matter the circumstance, if you are filled with Love, you are one with Spirit. You have regained your strength, you have remembered the Light you are needed to share with the world.”

You can see yesterday’s workout if you would like a process to raise your vibration into allow the abundance in all areas of your life to manifest 😉

Feel free to contact me if you are interested in life coaching and personal training services I offer…