Workout of the Day October 9, 2015


Physical Workout of the Day:

Shauna’s Rounds = 4 + 150 meter Row (15 lb DBs)

My Rounds = 4 + 124 meter Row (25 lb DBs, Ring L-Lifts)

Mental Workout of the Day:

Gratitude Meditation

For today’s workout we will start by setting a timer for 15 minutes and finding a comfortable sitting position. Place your hands on your lap with your palms facing upward and close your eyes. Gently, take your awareness to the movement of your breath in and out of your nose. Do not force the breath, but rather let the breath be and let it move you. As you breathe in you will say silently to yourself, “I AM,” and as you breathe out silently say to yourself, “grateful.” Do your best to maintain this mantra for the entirety of the meditation. If thoughts come into your awareness, recognize them and then return your focus to the mantra. You may even begin to change the words and begin replacing “grateful” which is completely okay and a natural process of the meditation.

Inspirational quotes, personal training , life coaching, Zach Tavcar

Daily Affirmation:

“Your worth has never been in question. A parent does not think any less of their child as they are growing and learning. Likewise, Source has nothing but adoring eyes for you. You are so dearly loved, Source only wants you to recognize how special you are…for you are One.”

You can see yesterday’s workout for a wonderful meditation to help develop single-pointedness and clear your mind for allowing your well-being to flow 🙂

You can contact me if you are interested in life coaching and personal training services I offer and I would love to hear from you…


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