Workout of the Day July 27, 2015

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Physical Workout of the Day:

As Many Rounds As Possible In 12 Minutes:

Mental Workout of the Day:

“Wouldn’t It Be Nice..” Game

Today’s mental workout will be focused on playing the “wouldn’t it be nice if…” game. Set a timer for 10 minutes and close your eyes. Say to your self, “Wouldn’t it be nice if…” and finish the sentence with what it is you are desiring. Play this as if you are imagining all the possibilities you have ever desired. Start with the things that you don’t have a lot of resistance against, such as “Wouldn’t it be nice if someone told me I had a nice smile.” Things that really you don’t have a lot of resistance against. As you do this, really feel what it would be like to have someone tell you that you have a nice smile. After you have begun to feel more uplifted move on to the things that you are REALLY desiring. You could say, “Wouldn’t it be nice if I met the perfect partner for me and had a nice conversation with them.” As you play this, remember that it is key to FEEL the feeling of being in the situation, experiencing what it is like to be in actual circumstance. Continue playing this until you are truly feeling better or until the timer goes off.

 daily affirmation, life coach reno nv, personal trainer reno nv

Daily Affirmation:

“Make every moment a reminder of what you’re here to give the world.”

You can see yesterday’s workout if you would like a gratitude meditation to raise your vibration and manifest your dreams by bringing more gratitude into your life 🙂

I would love to hear from you and you can contact me if you are interested in life coaching and personal training services I offer…

Workout of the Day July 26, 2015

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Physical Workout of the Day:

For Time:

  • 100 Burpees

Mental Workout of the Day:

Gratitude Meditation

For today’s workout we will start by setting a timer for 15 minutes and finding a comfortable sitting position. Place your hands on your lap with your palms facing upward and close your eyes. Gently, take your awareness to the movement of your breath in and out of your nose. Do not force the breath, but rather let the breath be and let it move you. As you breathe in you will say silently to yourself, “I AM,” and as you breathe out silently say to yourself, “grateful.” Do your best to maintain this mantra for the entirety of the meditation. If thoughts come into your awareness, recognize them and then return your focus to the mantra. You may even begin to change the words and begin replacing “grateful” which is completely okay and a natural process of the meditation.

 spiritual awakening, life coach reno, personal trainer

Daily Affirmation:

“It is inevitable that you will reach your awakening…go ahead and accept it.”

You can see yesterday’s workout if you would like a process to raise your vibration and manifest your dreams 🙂

I would love to hear from you and you can contact me if you are interested in life coaching and personal training services I offer…

How to Change the World…

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Change the World, New worldWhy Change the World?

I’m inspired to write today by witnessing the struggles we all seem to be going through as a collective. I have been seeing constant reminders from my friends on social media, and in person, of the constant struggles that the world is going through and I asked my Highest Self, how do we fix this? And as Spirit always does, I was answered…

Can You Change the World?

You see my friends, our whole lives are directed by a Law. Most of you who read my posts know how I speak on the Law of Attraction, and this is the exact law that directs our lives. We don’t have to consciously accept this law, just as we don’t have to accept gravity, nonetheless it still affects our lives.

In the news lately we have been seeing constant struggles of racial tension, gender inequality, financial problems, and the list goes on. As much as these societal issues are going on, I pondered, “Well if this is all happening how can we change it?” We see inequality happening everywhere we go, and at times we see change, and others we are at a loss. And this post is not about reducing the prevalence of that, but rather giving us a way to move as a collective out of that.

2 Keys to Remember:

I want to start by saying that wholly and truly the only person we can ever change is our self. Secondly, I want to express the importance of every day reminding yourself that your thoughts create your new world. Your thoughts will literally transform the fabric of time and space, and it does every day. So this post will be a reminder of your power, and of your ability to transform the world.

‘What Is’ Gives More ‘What Is’

I know it can be difficult watching so many injustices happening around our world. If you possess any form of compassion you feel affected by the problems occurring to all forms of people, animals, plants, and all life. However, my question to you is, “Although you see these things happening, what is it that you would like to see happen?” At times I find myself getting stuck in always responding to “what is.” I reacting to ‘WHAT IS’ happening in the news, ‘WHAT IS’ happening in my career, ‘WHAT IS’ happening to the health of others around me, and often forget that my attention to ‘WHAT IS’ only brings about more of ‘WHAT IS.’

What I’ve learned in my life is that the only way out of ‘WHAT IS’ is to see the bigger picture and recognize that as a result of ‘WHAT IS’ I can now manifest ‘WHAT WILL BE.’ As a result of witnessing what I do not want, racial and gender inequality, prevalent dis-eases, financial injustice, I immediately in myHow to Change the World, new earth own mind developed an idea of what I would like to see. As a result of the contrast, i.e., racial inequality, I immediately wanted racial equality. As a result of watching children suffer through cancer treatments, I immediately wanted a more effective and less traumatic cancer treatment. Everything in my life that some would deem as negative, has really been Spirit’s way of moving through me to manifest a new more beneficial reality.

How Do I Change ‘What Is?’

How does this tie in to your life you ask? This is important because with every contrasting experience you have, you immediately have the opportunity to change where you focus your attention. Thoughts are literal vibrations that are expressed from you, and things which match that vibration come back to you. The constant example of this is a radio tower. You are the radio tower, and you emit the signal of 93.9. Things which are on that same channel will come into your experience. If you are feeling hopeful, channel 93.9, things which match 93.9 come into your experience. If you are feeling fearful, 102.7, things which match 102.7 will come into your experience.

Everything is vibration. Thoughts are vibration, feelings are vibration, actions are vibration, solid figures are really vibration, it’s all vibration. I won’t delve too deeply into this because you can find scientific evidence about this with a quick search online. But you must accept this inalienable truth, everything is vibration. Once you accept that, and realize that fully and truly, your thoughts have a creative potential attributed to them, you will realize how you can change the world.

What Do I Have To Do?

Now how exactly do you change the world? It’s very simple actually. You think only about what it is that you are wanting to see manifest in your life. Do you want social equality? Imagine it, visualize it, think about how incredible it would be to have everybody considered equals. Do you want everyone to be healthy? Imagine it, visualize it, think about how wonderful it would be if everyone was able to heal their bodies if necessary.

The problem is that we think we have to find the parasite and remove it. When in actuality, if the environment is not right for the parasite to live in, it will gladly leave. We must begin believing in our Selves. We must begin believing that we are powerful. We must begin believing that we have a creative Source, which always has our back, and will always give us exactly what we deserve based on where we are vibrationally. We must begin believing that we are connected to not only our friends and family, but we are connected to ALL living things, and most importantly the Source of all.

energetic light body, light being

How to Change the World…

Once we fully accept that we are connected to each other, to all life, to our Source, that is when we can change the world. You can’t act enough to change the world, there is nothing you can physically do to change the world, but on a vibrationally level, you always have changed the world. When you found light in the midst of darkness, you changed the world. When you found laughter in a sea of sorrow, you changed the world. When you cultivated love in an ocean of hate, you changed the world. When you smiled in the face of ridicule, you changed the world. When you danced when there was no music, you changed the world.

Changing the world isn’t something as grand as we make it. We are here as game-changes, as systems busters, to create a new world. We are here as expressions of Spirit to move life into a place of kindness, compassion, of gratitude, of passion, of love. We cannot force others to change with us, however as the radio tower becomes powerful enough the vibrations on an unconscious level are felt by everyone, and in that way you can change their minds. As you emit a signal so strong and full of love, the souls connected with yours, all souls, will have no option but to be uplifted to that state of love. In that way, you can change the world, and in that way, you will change the world.

All My Love

Zach ❤

THE NUMBER ONE FACTOR IN MANIFESTING YOUR DREAMS…

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Manifesting your dreams can be attributed to many factors, but the number one is…

The Number O

Workout of the Day July 24, 2015

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Physical Workout of the Day:

4 Rounds for time:

  • 10 Sumo-Deadlift High Pull (45-95 lbs)
  • 20 V-Ups or N-Ups
  • 25 Push-Ups

Mental Workout of the Day:

“Wouldn’t It Be Nice..” Game

Today’s mental workout will be focused on playing the “wouldn’t it be nice if…” game. Set a timer for 10 minutes and close your eyes. Say to your self, “Wouldn’t it be nice if…” and finish the sentence with what it is you are desiring. Play this as if you are imagining all the possibilities you have ever desired. Start with the things that you don’t have a lot of resistance against, such as “Wouldn’t it be nice if someone told me I had a nice smile.” Things that really you don’t have a lot of resistance against. As you do this, really feel what it would be like to have someone tell you that you have a nice smile. After you have begun to feel more uplifted move on to the things that you are REALLY desiring. You could say, “Wouldn’t it be nice if I met the perfect partner for me and had a nice conversation with them.” As you play this, remember that it is key to FEEL the feeling of being in the situation, experiencing what it is like to be in actual circumstance. Continue playing this until you are truly feeling better or until the timer goes off.

 Reno :Life Coach, Reno Personal Trainer

Daily Affirmation:

“Be strong enough to let go and trust n the possibilities of your Source.”

You can see yesterday’s workout if you would like a process to raise your vibration and manifest your dreams 🙂

I would love to hear from you and you can contact me if you are interested in life coaching and personal training services I offer…

Workout of the Day July 23, 2015

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Physical Workout of the Day:

3 Rounds for time:

Set a timer for 5 minutes with an interval at every 1 minute. Do as many reps as possible for each exercise and move on to the next exercise and begin as soon as the timer hits.

Mental Workout of the Day:

Visualizing Your Desires…

For today’s meditation we will practice putting ourselves in the place of already having achieved our desires. Seeing as that all of our realities are fully and truly just a manifestation of what is happening internally with us, we are going to aim to direct that reality into experiencing something magical.

You can set a 10 minute alarm for this or you can simply do it as long as you please. Finding either a comfortable laying or seated position, close your eyes and begin to imagine something that you have been thinking about recently, it could be a new relationship, better physical health, a better career path, but imagine yourself being in that situation. If at first this is difficult, say to yourself, “Wouldn’t it be nice if…” and follow with the desired situation until you are able to see yourself in the circumstance you are wanting. Once you are there, play with what it feels like to be in the relationship, or having the partner, or going to work at your desired career path. FEEL how wonderful it is to be living in the experience! Stay there as long as you like and/or move on to a new desired outcome. Once you feel complete, just sit or lay there for a few minutes and let it sink in to your consciousness. Feel how amazing it is to be living such a life. When you open your eyes, know that you have set an energetic wave in motion which is attracting the exact desires and manifestations into your life.

 Daily Affirmation, Life Coach Reno, Personal Trainer Reno

Daily Affirmation:

“Gratitude is the key. Joy is the result.”

You can see yesterday’s workout if you would like a process to raise your vibration and manifest your dreams 🙂

I would love to hear from you and you can contact me if you are interested in life coaching and personal training services I offer…

Workout of the Day July 22, 2015

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Physical Workout of the Day:

3 Rounds for time:

Mental Workout of the Day:

What I Like…

Most days we find ourselves talking to others, or even engaging in self-talk, about what it is we do not like. Are minds are constantly finding ways to engage in our problems and after enough time, we forget what it is we even enjoy doing. For today’s mental exercise we will reverse that process…

Grab a piece of paper and expect to write for roughly 10 minutes. At the top of the paper write, “Things I Like…” and begin. Write down whatever it is you like. This doesn’t have to be anything in particular or something where you are over thinking. Simply write down things that you like. It could be “I like having sex…I like clouds…I like going in the sun.” Just start writing things you like. After a few minutes of this you should find yourself feeling better and recognizing why you like those things. Feel free to write down why you like each thing as well if it feels like it could also be fun. Do this until the paper is full of things you like or until you feel uplifted and more joyful.

 Daily Affirmation, Awakening quotes, best life coach, personal trainer

Daily Affirmation:

“We came for fun, we came for expansion, we came for experience. Each situation is a reminder of your Divinity, of your connection with Spirit.”

You can see yesterday’s workout if you would like a process to raise your vibration and manifest your dreams 🙂

I would love to hear from you and you can contact me if you are interested in life coaching and personal training services I offer…

With Quest-ioning Comes…Joy

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The Quest-ioning…

I don’t know if it’s just me, but it feels as if the last few weeks have just been a state of constant questioning for me. The other day Shauna, my fiancé, looks at me and asks if everything is alright and I just replied, “I don’t know, I feel like I’m questioning everything in my life. I’m wondering why I’m here on this planet, what is the purpose of it all if we are just going to die and then come back anyways?” And fully, from the depth of my “then-heart,” I was serious.

The last time I had such a state of questioning was after I was finally coming out of all my treatments from my bone marrow transplant. I had just watched The Secret and was questioning the nature of reality. I had finally found a documentary that forced me to understand myself deeper. That state of questioning led me down the rabbit hole and to the place I am now living. That quest led me to my true love, to understanding my purpose deeper, to being surrounded by successful and wonderful friends, to doing things that world renowned doctors said I couldn’t, and yet here I am back to that exact same quest.Awakening Quote

Quest-ioning Gets Confusing Doesn’t It??

As I hopped right back on this quest, I couldn’t help but wonder why I am right back where I started. As I write this, I am still wondering. However, each day I feel as though I am understanding more. I ask myself why I get up so dreadfully early to train clients, I ask myself why I exercise, I ask myself why I do anything really. And as I ask myself these quest-ions the only answer that keeps coming back to me is…JOY. It’s all for joy!

If you look at my Youtube videos, if you look back at my previous writings, I have been speaking about eternal Love and joy for as long as I have been doing this. And yet, here I am, as human as they come, quest-ioning everything just as we all inevitably do…confused as ever…supposed to be teaching others and yet at this very moment the clarity fails me.

AwakeningI Hear the Voice…

You see my friends, there is this voice inside me right now whispering to me, telling me to keep walking. This voice is reminding me that this is truly a quest, and ultimately the quest is joy. The voice is speaking clearly to me now, reminding me of my deepest purpose, to give love, to receive love, to BE Love. I wish I could explain this voice to you, but you already know it all too well. This voice is the eternal One, the infinite guide, the Great Speaker. This voice is the truth of my soul, of your soul, of our unity.

The Eternal Voice Speaks…

The voice whispers to me, “Be still my son, for you have journeyed as far as any other, you have come to the mountain peak, and as you continue on your journey you will find another. Stop for a minute and observe. My son, witness the beauty I that lays before you. You have gained a perspective unlike many, and this perspective confuses you. As you look outward into the valley you can hardly believe that out there, so far away, is where you have journeyed from. Your mind has a difficult time comprehending the magnitutde of your current height. But nonetheless, sit and witness all the glory that is yours. Look at how far you ha traveled, and remember that your journey is an eternal one, never to be found complacent because as this ends, another begins.

“Child, this place of quest-ioning is a natural progression of growth, time to reflect and accept how far you have come. Let the strength and understanding you have gained sink into the depths of your being, strengthening all aspects of your life. This height is a journey that all my children must make, and they will need a guide. Remember the path, be humble for you have ventured where few have asked to go, but many will seek to find. My purpose for you is to be the Love you know you are. My purpose for you is to recognize your passion and to follow that. As you have come to know, you are the creator of your life and I will support you in whichever decision you take, but I wish for you joy. I wish you take the path of freedom, of excitement, of enthusiasm, for that is the journey to your heart, that is the journey to Me. And do not be afraid to journey astray, for I will always guide you back, but ultimately you must choose to see it for the potential that lies within it, and see that wherever you are is a chance for joy.”Awakening quote Rumi, Rumi Quotes

The Quest is Joy…

My friends, our Inner Voice has whispered to me these words. We are all on our quests. We all have quest-ions about which direction our life is going and hopefully these words have eased your heart as they have eased mine. The world is a constant reminder to seek joy. The world is a constant reminder of that which we are emitting. We are creators, working in harmony with the Great Manager, that Presence which will always support us and be there for our highest good. Mirroring back to us that which is for our greatest development, and our current state of vibration. Continue to quest, continue to journey, but always remember that we are watched and guided, always.

All My Love,

Zach ❤

Why You Sound So Ignorant…

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Lately I have been speaking with my friends and clients, listening to their viewpoints, and seeing a lot of interesting posts on their Facebook page. Now I am by no means the most wonderful person in the world, nor the most enlightened. However, I feel that after having gone through chemotherapy treatment twice, a bone-marrow transplant, having seen numerous children die of cancer, and watching innumerable suffering, I have questioned quite a bit in my life. I have asked every seemingly metaphysical, life-affirming, in-depth question I feel that most of us will ask regarding the universe and life as a whole. As such, I have come to some conclusions about life. These conclusions seem to come and go in my consciousness, however they always drift back and remind me of the bigger picture. That is my preface to this little rant that you are about to experience, and if you are ready here…we…go…

I can not believe the ignorance that is spewed from some of the mouths of the individuals I know. I am always reminded by my guides and Angels of what Jesus said, “Forgive them, for they know not what they do.” Although this may be the case, it is difficult to not sit and think, “Sweet heavens, you sound like a ranting and raving egocentric maniac!” It is as if so many of the people I know have not questioned anything in their lives! Even with some of them having had very traumatic experiences, they still see the world with blinders on.

Now I’m going to educate for a second and I’m about to get preachy, so take a sit and soak up as much as you feel resonates with you…

Look at the bigger picture…

Stop for a second and think of the earth. Think of the pictures that are taken from shots of satellites floating out in the ethers. Now sit with this for just a second. Think of what is holding the earth to anything else. Do you have your answer? Nothing! That’s right. Absolutely NOTHING is holding the earth to anything else because the earth is floating in space!!! No seriously, the earth is fucking floating in space! Now let’s go further with this. You are on this earth that is floating in space. Now the sheer fact that you don’t go flying off into the ethers is magical enough, however you have an unknown force that Newton called gravity holding you to the earth. Don’t critical think me to death here, just contemplate that. There is an unknown force literally pulling you towards the surface of the earth in order that you don’t go flying off into a pitch black space!

Now that in and of itself is miraculous! Not cool, a fucking miracle!!! Now let’s go further. Look up for your own satisfaction the nearest star to the sun. After you look that up try your best to even imagine what that means. Try your damnedest to really imagine what a light year even is!!! You can’t! That’s because your rational mind has no idea of the magnitude that is the totality of this thing we call life.

Let’s make it a little more personal now. Before you were an adult, looking at this screen, you were nothing. Technically, your body was an egg from your mother and a sperm cell from your father that magically came together to create an ovum, and your sexy ass started growing! But think about the process…you started as nothing, then 2 aspects of your physical body came together into a unified field (ovum), and started replicating!!! Can you contemplate that?! No, you can’t! You can’t possibly see yourself as nothing, that came together as something, and made what you call you!

The point that I’m making is that in your ranting about vaccines, or your complaining about not having enough money, or your fear of the republicans taking over, or your egocentric beliefs about religion, or whatever you think you’re right about, you haven’t even stopped to see the grandeur and awesomeness that is the world you live in, and the body you inhabit.

Now for the real lecture…;)

Found God, AwakeningRemember your Truth…

You are wholly, and truly, an extension of an unseen Source that throughout the eons has been called many things. That you, in your totality, not the body you think of as you, but in your spiritual essence, is Divinity. When I say that you can’t even conceive of what I am saying to you. But don’t let your rational mind intrude, just keep reading and let your soul remind you gently of your essence.

Do you understand that the whole universe has your back? Do you understand that you are not a body with a soul, but rather the thing you call your mind is the bridge between your soul and your body. Do you realize that you have been lied to your entire life by the media, by your books, by your teachers, by your parents, because they knew not of their Divinity either. Don’t you find it interesting how so many people idolize individuals who have come before, Jesus, Buddha, the awakened ones? Don’t you wonder why we so deeply crave that understanding and freedom? And don’t you find it funny how when someone shows you that, you immediately question everything they’ve said and claim them to be a liar?

Don’t be so egocentric…

Telling people they need to vaccinate their kids because you feel it’s right, telling republicans they don’t care about others and need to be taken out of the senate, calling the Christians and Muslims horrific terrorists, talking about how we need to protect our countries borders, blah blah blah blah blah! You sound so fucking ignorant in your limited mind state!! And in this moment I am no better than you, however I want more for you!

I realized last night why Jesus and Buddha and so many other masters won’t come forth and show themselves to the majority of humanity, it’s because we all have so much learning still to do! If you called on Jesus every time something went wrong in your life and used him as your own personal support pillar, you would never learn to stand on your own 2 feet! If every time you got scared you asked Buddha to show himself and come comfort you, you would never understand how to discern your own emotions and what they mean!

You sound so ignorant…

You sound so ignorant in your telling everyone they are wrong and you are right. You sound so ignorant focusing on such small, inconsequential “events.” You sound so ignorant believing the notion that you get one life and then you are dead. You sound so ignorant believing the premise that others may have some sort of control over your life and that you are not the complete director of your life. You sound so ignorant trying to change the world around you rather than fixing the insecurities within you. And lastly, I sound so ignorant asking you to change.

Life Coach Reno, Zach TavcarMy hope for you…

My hope for you is that you start to question every single fucking thing you hear. My hope for you is that you begin to accept every aspect of yourself and allow others to be as they will. My hope for you is that you challenge your mind, that you challenge your mind to grow. My hope for you is that you find the space within yourself where you are no longer scared of another’s actions because you know that that unseen force that is your True Self is protecting you. My hope for you is that you remember how powerful your thoughts are and the potential that they carry with them. My hope for you is that you smile at everyone and don’t expect one back. My hope for you is that you tongue kiss, a whole lot. My hope for you is that you have as much sex as you can, with a person you really love, and feel the ecstasy of being. My hope for you is that you get up and dance! Fucking dance! My hope for you is that you look deeper into your life and ask the questions that really matter. My hope for you is that you find love everywhere you go because you carry it in every step you take. My hope for you is that you live compassionately, not wanting to change anyone’s behaviors because you believe it true, but because they are wanting growth. My hope for you is that you seek kindness in every action and walk the path of understanding. Lastly, my hope for you is that you seek the wisdom of your own heart, knowing full well that that is where you find your Source, you soul.

All My Love,

Zach

Heart Meditation

Workout of the Day for June 27, 2015

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Workout of the Day for June 27, 2015

4 Rounds for time:

  • 500 meter Row or 400 meter Run
  • 25 Sit-Ups (Anchored)
  • 12 Handstand Push-Ups or Regular Push-Ups

My Time = 18:44

Shauna’s Time = 18:56

Heart MeditationMental Workout of the Day:

Heart Meditation

Today’s process will awaken your heart, bio-energetically. Set a timer for 10 minutes. Take a comfortable seated position and place your right hand on your heart with your left hand facing palm-upward. As you breath in feel the breath move into your heart. Stay with this meditation, maintaining your awareness on the breath filling your heart, for the 10 minutes. Pay attention to how you feel after you come out of the heart meditation.

Here is yesterday’s workout if you missed it…

If this process resonated with you, you can see other services I offer…

I also offer personal training for anyone looking to increase their physical health!