Physical Workout of the Day:

3 Rounds for time:

• 1 minute for each exercise for max reps:
  • Wall Balls (8-20 lb ball) or Thrusters (8-20 lb Dumbbells)
  • Pull-Ups or Inverted Rows
  • Double Unders or Singles
  • 20 meter Sprints
  • Burpees
  • Rest 1 minute

Set a timer for 5 minutes with an interval at every 1 minute. Do as many reps as possible for each exercise and move on to the next exercise and begin as soon as the timer hits.

Mental Workout of the Day:

Visualizing Your Desires…

For today’s meditation we will practice putting ourselves in the place of already having achieved our desires. Seeing as that all of our realities are fully and truly just a manifestation of what is happening internally with us, we are going to aim to direct that reality into experiencing something magical.

You can set a 10 minute alarm for this or you can simply do it as long as you please. Finding either a comfortable laying or seated position, close your eyes and begin to imagine something that you have been thinking about recently, it could be a new relationship, better physical health, a better career path, but imagine yourself being in that situation. If at first this is difficult, say to yourself, “Wouldn’t it be nice if…” and follow with the desired situation until you are able to see yourself in the circumstance you are wanting. Once you are there, play with what it feels like to be in the relationship, or having the partner, or going to work at your desired career path. FEEL how wonderful it is to be living in the experience! Stay there as long as you like and/or move on to a new desired outcome. Once you feel complete, just sit or lay there for a few minutes and let it sink in to your consciousness. Feel how amazing it is to be living such a life. When you open your eyes, know that you have set an energetic wave in motion which is attracting the exact desires and manifestations into your life.

Daily Affirmation:

“Gratitude is the key. Joy is the result.”

You can see yesterday’s workout if you would like a process to raise your vibration and manifest your dreams 🙂

I would love to hear from you and you can contact me if you are interested in life coaching and personal training services I offer…