Workout of the Day for June 27, 2015

4 Rounds for time:

• 500 meter Row or 400 meter Run
• 25 Sit-Ups (Anchored)
• 12 Handstand Push-Ups or Regular Push-Ups

My Time = 18:44

Shauna’s Time = 18:56

Mental Workout of the Day:

Heart Meditation

Today’s process will awaken your heart, bio-energetically. Set a timer for 10 minutes. Take a comfortable seated position and place your right hand on your heart with your left hand facing palm-upward. As you breath in feel the breath move into your heart. Stay with this meditation, maintaining your awareness on the breath filling your heart, for the 10 minutes. Pay attention to how you feel after you come out of the heart meditation.

Here is yesterday’s workout if you missed it…

If this process resonated with you, you can see other services I offer…

I also offer personal training for anyone looking to increase their physical health!