On the path of awakening you have to remember to follow your heart, you have to remember to dream.
Love
LOOK TOWARDS LOVE…
UncategorizedIf I had one piece of advice that I would give, it would be to look towards love, always.
A Story of Faith…
UncategorizedI was around 15 years old when my dad and I were watching the MTV Video Music Awards when Beyonce won best artist. She walked up on stage, overwhelmed, and said, “First and foremost I’d like to thank God.” When I heard that I blurted out, “Why is she thanking God, he didn’t do anything, she did all the work!” My dad looked at me and replied, “What do you mean? The reason you’re here is because of God!” I thought for a second, pondering life, and that’s when things started to change in my consciousness.
Now this isn’t your average story of God. This isn’t a tale of a man becoming Christian, this isn’t about me blasting my beliefs and forcing them in anyone’s face, this is a different kind of story.
As a kid, our family were the typical, go to church on holiday, kind of church goers. My parents were both raised Catholic and seemed to have consistent views on their beliefs of God. I, however, thought church was incredibly boring, listening to an old white guy in a funny hat repeat boring scripture. When I got into middle school, I joined a Baptist church with my best friend and found myself more interested in the message of the bible. However, the stories were exactly that to me, stories. I didn’t truly believe a man walked on water, healed the sick, died and came back to life, it seemed like a great story, but a story nonetheless. Needless to say, when I was young I never developed a relationship with any higher power. I knew that if I put in the work to achieve what I wanted, I would reap the benefits. That was until I went through 5 years of chemotherapy treatment after having cancer twice as an adolescent.
You see, when I was 15 and watched Beyonce thank God I thought that was a cop-out. I truly felt she was just being diplomatic and didn’t actually thank God. My dad’s response was in reference to my still being alive after having already gone through my first year of chemotherapy and still being alive. I however, felt differently. I felt that as a result of myself, as a result of ME, that I was in remission. That changed within a year.
At 16 I relapsed and had a much different experience that time. I was no longer isolated in a room with no other kids around. This time I was in a hepa-fitered pediatric oncology ward and saw kids as young as 1 year old with tubes coming out of their chests receiving chemo. I looked around and thought, “What kind of God would do this?! How can we believe in God if He has the power to heal and yet all these kids are sick?!” It made no sense to me. This questioning took me down the rabbit hole.
When I was 19 I was given the documentary, The Secret, by a friend of my dads and that’s when it clicked. If you have not seen this documentary, I highly recommend you see it. However, the basis of the film is on the Law of Attraction. A law that is similar to the laws of gravity, yet not as recognized or understood by humanity. This law describes that “That which is like unto itself is drawn,” meaning, like attracts like. This film explains that thoughts are the creative force of all life and that the universe at large is responding to our thoughts and bringing us experiences which match those thoughts. As soon as I saw this film it was as if I was in heaven! I thought, “FINALLY!!! Something that gives me validation that I am the director of my own life and I will never have to rely on anything or anyone ever again!!!” Boy did I interpret that wrong!! 😉
That was 9 years ago and I have just recently in the last 3-4 years begun to develop a true relationship with God. And honestly, only the last year have I begun to develop a strong faith in the co-creative dance that happens between my thoughts, words, and actions and the manifestations of God.
Why I began writing today was because I felt inspired. 10 years ago I wouldn’t have had any idea was inspiration was, that I should just do something. I had no understanding of what was guiding me or why I had such a feeling, simply that I should do it. Now even though I stated earlier that I never cultivated a relationship with the Divine as a child, I always felt like I was being guided. I always had this intense push from within that told me I had to be strong and push on, no matter what the obstacle. Everything in my life was just an obstacle so that I could get stronger and rise above it. Today I finally understand what was guiding me.
You see, no matter if you choose to believe it or not, there is a Presence that directs all things. Not direction in the form of dictation, but a mere guidance to the path of truth. The trees are not forced to grow, yet they are guided to move to full size and provide oxygen, bear fruit, create homes for insects and other critters. Insects and animals are guided to build dams, collect nectar, dance among the sky, never forced yet always guided. Similarly, this Presence guides us home. This Presence, whether you call it God, or Source, or energy, it does not matter, you do not influence Perfection, perfection influences you.
As such, seeing as that this Presence is the Source of all that Is, the Source of All Life, this Presence knows beyond a question of a doubt which path is right for you in any area of your life. As an extension of this Presence, you have the choice to connect fully with this Divine Mind, or pinch yourself off It. It does not matter to Source what you choose in the moment because we are all free to do as we please, yet the joy of a child coming home far outweighs the choice of the child to stay away and not come and visit. Source is always beckoning us home, always reminding us in the most of subtle ways to return home, to return to our hearts.
You see, there was a time in my life where I thought I was all alone, doing it all by my lonesome. And it wasn’t until I realized it was much harder going at it alone than it was to challenge my beliefs and listen to that inner voice, the Voice telling me that I was looked after and protected. The Voice that guided me to the books and the documentaries and the constant reminder to return to Love.
You see my friends, this is a story of faith. Faith does not belong to religion. Faith is a state of being. Faith is a habitual practice of communicating with Source, with your Self. Faith is so much better than sitting alone wondering which direction you will take and weighing all the outcomes. Faith is about quieting yourself, quieting your mind, and with a clear intention listening to the Voice that has been guiding you anyways. As soon as you’re quiet, you will hear that Voice whisper, “This way my child, I’ll be right beside you the whole way.”
All My Love,
Zach
Why Do We Feel Emotions?
UncategorizedHave you ever asked yourself why you feel emotions? What is the purpose of emotions? What purpose do emotions serve? What are emotions? Why am I am so emotional?! Well, our emotions serve a very big purpose…and here is why…
How To Heal Yourself…With Thought…
UncategorizedHow to heal yourself is a question that I think most people going through some type of illness ask themselves. Healing is a natural process of life and is under our control. Yet, we must be strong enough to move past fear and into Love in order that it may manifest. You’re powerful beyond measure and when you accept that, all things will change in your life.
WHAT I LEARNED FROM HAVING CANCER…
UncategorizedToday, August 25th, marks the 14th anniversary of being diagnosed with cancer (leukemia), and I wanted to share some of the things that I learned as a result of having gone through all of my experiences with the treatment.
Stop Blaming Everyone Else For Your Problems…
UncategorizedDon’t blame anyone for your experiences. You are the ultimate controller of your reality. Truly, wholly, fully you will always be the creator of your own experience.
Workout of the Day August 12, 2015
UncategorizedPhysical Workout of the Day:
- 1 Rounds for time:
- 100 Squats
- 80 Sit-Ups
- 60 Push-Ups
- 40 Pull-Ups or Inverted Rows
- 20 Burpees
Mental Workout of the Day:
LOVE Meditation
Today’s process will be a practice in loving yourself. Start with your heart on your eyes closed in a comfortable seated position. This is simply because you want to be awake for the majority of this meditation and lying may cause you to fall asleep.
Place your right hand over the center of your chest where your heart is located. Place your left palm facing upward, resting on your lap. Close your eyes and feel the breath move down into your belly as you inhale. As you exhale, feel the belly fall and the rib cage simply depress. After 5-10 breaths, take your attention to where your right hand is on your heart. Focus on the warmth you feel between your hand and your chest. This is going to be your place of focus for the remainder of the meditation.
As you breath, feel the connection between your hand and heart. Affirm to yourself, “my heart is the core of my physical body and the reminder of who I am and why I am here.” This will remain your affirmation. Go as deeply as you wish with this meditation, allowing your hand to almost feel as if it is on fire with the love expressed from your heart. You can remove your hand as soon as you feel that you are finished, do not put a time limit on this meditation, it could be 2 minutes, it could be 20…just go with it. ❤
Daily Affirmation:
“The greatest gift you can give another is your presence.”
You can see yesterday’s workout for a process to help relieve stress and live! 🙂
You can contact me if you are interested in life coaching and personal training services I offer and I would love to hear from you…
Workout of the Day August 1, 2015
UncategorizedPhysical Workout of the Day:
“D.T.”
- 5 Rounds for time:
- 12 Deadlifts (45-155 lbs)
- 9 Hang Power Cleans
- 6 Push Presses
Use the same lb bar for all 3 exercises.
My Time = 16:47 (115 lbs)
Shauna’s Time = 17:25 (65 lbs)
Mental Workout of the Day:
LOVE Medtation
Today’s process will be a practice in loving yourself. Start with your heart on your eyes closed in a comfortable seated position. This is simply because you want to be awake for the majority of this meditation and lying may cause you to fall asleep.
Place your right hand over the center of your chest where your heart is located. Place your left palm facing upward, resting on your lap. Close your eyes and feel the breath move down into your belly as you inhale. As you exhale, feel the belly fall and the rib cage simply depress. After 5-10 breaths, take your attention to where your right hand is on your heart. Focus on the warmth you feel between your hand and your chest. This is going to be your place of focus for the remainder of the meditation.
As you breath, feel the connection between your hand and heart. Affirm to yourself, “my heart is the core of my physical body and the reminder of who I am and why I am here.” This will remain your affirmation. Go as deeply as you wish with this meditation, allowing your hand to almost feel as if it is on fire with the love expressed from your heart. You can remove your hand as soon as you feel that you are finished, do not put a time limit on this meditation, it could be 2 minutes, it could be 20…just go with it. ❤
Daily Affirmation:
“It takes a single match to start a fire.”
You can see yesterday’s workout if you would like a process to help you feel more joy and relaxation 🙂
You can contact me if you are interested in life coaching and personal training services I offer and I would love to hear from you…
Workout of the Day July 20, 2015
Health & WellnessPhysical Workout of the Day:
Today will be a rest day. Take time to focus on today’s mental workout.
Mental Workout of the Day:
LOVE Medtation
Today’s process will be a practice in loving yourself. Start with your heart on your eyes closed in a comfortable seated position. This is simply because you want to be awake for the majority of this meditation and lying may cause you to fall asleep.
Place your right hand over the center of your chest where your heart is located. Place your left palm facing upward, resting on your lap. Close your eyes and feel the breath move down into your belly as you inhale. As you exhale, feel the belly fall and the rib cage simply depress. After 5-10 breaths, take your attention to where your right hand is on your heart. Focus on the warmth you feel between your hand and your chest. This is going to be your place of focus for the remainder of the meditation.
As you breath, feel the connection between your hand and heart. Affirm to yourself, “my heart is the core of my physical body and the reminder of who I am and why I am here.” This will remain your affirmation. Go as deeply as you wish with this meditation, allowing your hand to almost feel as if it is on fire with the love expressed from your heart. You can remove your hand as soon as you feel that you are finished, do not put a time limit on this meditation, it could be 2 minutes, it could be 20…just go with it. ❤
Daily Affirmation:
“Remember your purpose is Love, To give it, receive it, fell it, and BE it! ”


