Physical Workout of the Day:

5 Rounds for time:

• 20 Thrusters (8-20 lb dumbbells) or Wall Balls (8-20 lb ball)
• 10 Deadlifts (65-225 lbs)

My Time = 12:08 (15 lb DBs, 145 lbs)

Shauna’s Time = 12:30 (10 lb DBS, 100 lbs)

Mental Workout of the Day:

Gratitude Meditation

For today’s workout we will start by setting a timer for 15 minutes and finding a comfortable sitting position. Place your hands on your lap with your palms facing upward and close your eyes. Gently, take your awareness to the movement of your breath in and out of your nose. Do not force the breath, but rather let the breath be and let it move you. As you breathe in you will say silently to yourself, “I AM,” and as you breathe out silently say to yourself, “grateful.” Do your best to maintain this mantra for the entirety of the meditation. If thoughts come into your awareness, recognize them and then return your focus to the mantra. You may even begin to change the words and begin replacing “grateful” which is completely okay and a natural process of the meditation.

Daily Affirmation:

“Nature reminds us of our abilities. It reminds us that all things are possible, if our belief is true and our actions corresponding. ”

You can see yesterday’s workout if you would like a fun game that gently helps you ease your vibration and allows your blessings to funnel in 🙂

Feel free to contact me if you are interested in life coaching and personal training services I offer…