Every Minute on the Minute for 10 minutes:
Have a running clock. Once you complete both the squats and burpees rest the remainder of the minute. If you don’t finish the allotted number of reps in the minute, you will do 20 sit-ups for each missed round.
Mental Workout of the Day:
Write down 20 accomplishments in your life. Read them 5 times over and each time say, “I did my best to achieve this.”
As Many Reps As Possible in 7 minutes:
Followed by:
Mental Workout of the Day:
Set a timer for 7-12 minutes. Sit in a comfortable position. Close your eyes and take your awareness to your breath. Focus on the movement of your breath. As you inhale, feel the breath move into your lungs energizing you. As you exhale, feel the breath moving outward and releasing all the stress you are holding on to. Feel yourself sink deeper into the couch or chair or floor every time you exhale, relaxing every muscle of your body. Continue this until the timer ends.
5 Rounds:
As Many Rounds As Possible in 3 minutes:
Rest 1 minute between each 3 minute round.
Mental Workout of the Day:
Write down one situation you thought you handled well today. Write down one situation you thought you could have handled better. Lastly, write down how you will deal with that situation if a like circumstance arises in the future.
5 Rounds:
Mental Workout of the Day:
Write 15 positive qualities/characteristics about yourself and 5 things that are going well for you in your life. At the end of the paper write, “these are the blessings that have been given to me by the Great Spirit, my Source.” Read this paper 3 times after writing it.
3 Rounds for Time:
Mental Workout of the Day:
Set a timer for 5-10 minutes. Sit in a comfortable position, start the timer, and close your eyes. Bring your attention to your breath. As you breathe in, say to yourself “IN” and as you exhale, say to yourself, “OUT.” When thoughts arise, acknowledge them, and then bring you attention back to the breath.
3 Rounds:
-Do each exercise for one minute with no rest between exercises:
Count the number of reps completed for all exercises accumulated in each round.
Mental Workout of the Day:
Write down 5 things you feel truly grateful for. Under each gratitude point write a few lines why you are grateful for each thing. Why are you grateful for your family? This helps bring your awareness to the love and blessings you already possess.
5 Rounds:
Mental Workout of the Day:
Find a comfortable sitting position and set a timer on your phone for 5 minutes. Close your eyes and imagine yourself having already achieved the goals you have set for yourself. Play in your own mind with already having reached your goal weight, living with your soul mate, driving the dream car, or having the financial abundance you desire. Do nothing else but have fun with your imagination.
Journal Entry 3/11/15
Today I want to discuss why we want things…
Now if we return to the knowing that we are God, the Divine Principle, we begin to question many things. Often times questions arise such as, “Why is there so much contrast? Why is there so much suffering and pain? Why do I desire a way out of certain situations and circumstances and have no success?” Now these questions I hear so very often and have been very dominant questions in my own searching. And my answer is as such…
As manifestations of the perfect Principle, our Source, the contrast and suffering comes as a result of the nature of this reality. This earth dimension is meant to cause new desires to spring forth from us. From experiencing unwanted things, an immediate desire springs forth from the seat of our soul asking for a different, or new and approved, situation/experience. Now the reason there is so much suffering is not a result of the world intruding itself on us, but rather the way we deal with such situations in our own minds. No experience, or person causes us to suffer, the suffering has to deal fully with our own perception of the experience. Just as no experience can bring us joy, only our perception of the experience brings about joy from within us.
Rumi says, “That which you are seeking, is seeking you.” This means that those things that we have been caused to want as a result of an unwanted experience is not waiting for us, but rather doing its best to make its way into our experience if we will allow it. The health that you are seeking, is seeking you. The relationship that you are seeking, is seeking you. The financial abundance that you are seeking, is seeking you. The problem we encounter with not allowing the experience to move forth toward us is our attention upon the thing that we do not want. Our desire may be for more money, but where our attention is focused is on the lack of money in the bank account. Our attention is not on the anticipation of a perfectly healthy body, the perfect mate, or a financially abundant life, but rather why it is we don’t have those things.
When we return to the Truth that we are God in manifest form, it is easy to see how if our focus and energy is not on the thing wanted, that it doesn’t come forth. Now as an extension of Source, wouldn’t you think that the Divine Consciousness would want you to have EVERYTHING you truly desire seeing as that He/She is you?! Don’t you think that the Mind that is the intelligence behind ALL THINGS would want to experience magic through your eyes and ears and fingers and mouth and nose!? Really think about that…if you are God and God wants to experience through you, and all things are possible through God, then the only factor inhibiting you experiencing a better situation is your own thought processes. Source, Divine Intelligence, is organizing everything behind the scenes for your fulfillment! For God’s fulfillment! Because you are God, and God wants to experience as much as possible, and we all have free will, the only factor limiting our achievement of our wanted situation is our own thoughts and beliefs that it is possible.
Here’s a guilt trip for you…when you doubt if a wanted condition is possible for you, you are limiting God’s manifestations. Now do you want that kind of stress on your hands?? 😉 It is really so easy once you accept that you are not a mere mortal, stuck in this body for 80 years, and then can finally return to a better place. You are Infinite gosh darn it! You are pure perfection embodied! You are the Divine Intelligence in manifest form ready to mess shit up and get nasty! You aren’t here to play it clean! You are here to remember your sacred heart, the truth that you are Divine, that you are God/Goddess, and that you are unlimited in all ways. You are here to remember that what you want is what God wants for you because you are the only way in which God can experience the full potential of this reality. You are a true gift to the world, and to Source Consciousness. Without you, and the cause for the desires that you have, life would be static and growth would cease. You, just by being you, cause the Universe to expand to greater lengths! And the fun will begin once you acknowledge your very important role in playing manifestor to all that you can conceive.
You are an intricate part of Divinity and oh-so necessary! You are important! And remember that what you are seeking, is seeking you! ❤
Once you have the ability to consciously change internally, everything externally will mirror that to you ❤
The Infinite Presence pervades all things and is always supporting us ❤
Spiritual Life Coach | Zach Tavcar 