5 Rounds:

As Many Rounds As Possible in 3 minutes:

• 3 Deadlifts (45-135 lbs)
• 6 Dips (Bars or Bench)
• 9 Squats

Rest 1 minute between each 3 minute round.

Mental Workout of the Day:

Write down one situation you thought you handled well today. Write down one situation you thought you could have handled better. Lastly, write down how you will deal with that situation if a like circumstance arises in the future.