If I had one piece of advice that I would give, it would be to look towards love, always.
Workout of the Day September 16, 2015
UncategorizedPhysical Workout of the Day:
“DEATH BY…”
- Back Squats (45-135 lbs)
This workout is done on a continuously running clock. Start the timer and for the first 60 seconds do 1 back squat and rest the remaining time of that 60 seconds. When it hits the second minute (61-120) seconds do 2 back squats and rest the remaining time of that minute. When it hits the third minute (121-180 seconds) do 3 back squats and rest the remaining minute. The time stops when you can no longer do the amount of back squats required in the corresponding minute.
Shauna’s Rounds = 12 + 12 Reps (70 lbs)
My Rounds = 12 + 11 reps (105 lbs)
Compare to Workout of the Day August 5, 2015
Mental Workout of the Day:
Ecstatic Dancing…
Ecstatic dancing is a mindfulness meditation. Put on your 3 favorite songs, close your eyes, and dance. Move your body with the rhythms of the music. Don’t worry about what is happening, just allow your body to move as the music infuses the cells of your body. You can do anything you want, no one will be in the room other than you. All you have to allow yourself to do is move and feel free. When the 3 songs are done just stand and feel your feet connected to the ground. Feel the energy of your body connecting you with the energy of the earth, Gaia. Stand there and feel the support of your Mother as long as you like and then you are finished with today’s workout.
Daily Affirmation:
“What profiteth it a man if he gain the whole world and lose his own soul?”
-A Course In Miracles
You can see yesterday’s workout if you would like a process to raise your vibration into allow the abundance in all areas of your life to manifest 😉
Feel free to contact me if you are interested in life coaching and personal training services I offer…
A Story of Faith…
UncategorizedI was around 15 years old when my dad and I were watching the MTV Video Music Awards when Beyonce won best artist. She walked up on stage, overwhelmed, and said, “First and foremost I’d like to thank God.” When I heard that I blurted out, “Why is she thanking God, he didn’t do anything, she did all the work!” My dad looked at me and replied, “What do you mean? The reason you’re here is because of God!” I thought for a second, pondering life, and that’s when things started to change in my consciousness.
Now this isn’t your average story of God. This isn’t a tale of a man becoming Christian, this isn’t about me blasting my beliefs and forcing them in anyone’s face, this is a different kind of story.
As a kid, our family were the typical, go to church on holiday, kind of church goers. My parents were both raised Catholic and seemed to have consistent views on their beliefs of God. I, however, thought church was incredibly boring, listening to an old white guy in a funny hat repeat boring scripture. When I got into middle school, I joined a Baptist church with my best friend and found myself more interested in the message of the bible. However, the stories were exactly that to me, stories. I didn’t truly believe a man walked on water, healed the sick, died and came back to life, it seemed like a great story, but a story nonetheless. Needless to say, when I was young I never developed a relationship with any higher power. I knew that if I put in the work to achieve what I wanted, I would reap the benefits. That was until I went through 5 years of chemotherapy treatment after having cancer twice as an adolescent.
You see, when I was 15 and watched Beyonce thank God I thought that was a cop-out. I truly felt she was just being diplomatic and didn’t actually thank God. My dad’s response was in reference to my still being alive after having already gone through my first year of chemotherapy and still being alive. I however, felt differently. I felt that as a result of myself, as a result of ME, that I was in remission. That changed within a year.
At 16 I relapsed and had a much different experience that time. I was no longer isolated in a room with no other kids around. This time I was in a hepa-fitered pediatric oncology ward and saw kids as young as 1 year old with tubes coming out of their chests receiving chemo. I looked around and thought, “What kind of God would do this?! How can we believe in God if He has the power to heal and yet all these kids are sick?!” It made no sense to me. This questioning took me down the rabbit hole.
When I was 19 I was given the documentary, The Secret, by a friend of my dads and that’s when it clicked. If you have not seen this documentary, I highly recommend you see it. However, the basis of the film is on the Law of Attraction. A law that is similar to the laws of gravity, yet not as recognized or understood by humanity. This law describes that “That which is like unto itself is drawn,” meaning, like attracts like. This film explains that thoughts are the creative force of all life and that the universe at large is responding to our thoughts and bringing us experiences which match those thoughts. As soon as I saw this film it was as if I was in heaven! I thought, “FINALLY!!! Something that gives me validation that I am the director of my own life and I will never have to rely on anything or anyone ever again!!!” Boy did I interpret that wrong!! 😉
That was 9 years ago and I have just recently in the last 3-4 years begun to develop a true relationship with God. And honestly, only the last year have I begun to develop a strong faith in the co-creative dance that happens between my thoughts, words, and actions and the manifestations of God.
Why I began writing today was because I felt inspired. 10 years ago I wouldn’t have had any idea was inspiration was, that I should just do something. I had no understanding of what was guiding me or why I had such a feeling, simply that I should do it. Now even though I stated earlier that I never cultivated a relationship with the Divine as a child, I always felt like I was being guided. I always had this intense push from within that told me I had to be strong and push on, no matter what the obstacle. Everything in my life was just an obstacle so that I could get stronger and rise above it. Today I finally understand what was guiding me.
You see, no matter if you choose to believe it or not, there is a Presence that directs all things. Not direction in the form of dictation, but a mere guidance to the path of truth. The trees are not forced to grow, yet they are guided to move to full size and provide oxygen, bear fruit, create homes for insects and other critters. Insects and animals are guided to build dams, collect nectar, dance among the sky, never forced yet always guided. Similarly, this Presence guides us home. This Presence, whether you call it God, or Source, or energy, it does not matter, you do not influence Perfection, perfection influences you.
As such, seeing as that this Presence is the Source of all that Is, the Source of All Life, this Presence knows beyond a question of a doubt which path is right for you in any area of your life. As an extension of this Presence, you have the choice to connect fully with this Divine Mind, or pinch yourself off It. It does not matter to Source what you choose in the moment because we are all free to do as we please, yet the joy of a child coming home far outweighs the choice of the child to stay away and not come and visit. Source is always beckoning us home, always reminding us in the most of subtle ways to return home, to return to our hearts.
You see, there was a time in my life where I thought I was all alone, doing it all by my lonesome. And it wasn’t until I realized it was much harder going at it alone than it was to challenge my beliefs and listen to that inner voice, the Voice telling me that I was looked after and protected. The Voice that guided me to the books and the documentaries and the constant reminder to return to Love.
You see my friends, this is a story of faith. Faith does not belong to religion. Faith is a state of being. Faith is a habitual practice of communicating with Source, with your Self. Faith is so much better than sitting alone wondering which direction you will take and weighing all the outcomes. Faith is about quieting yourself, quieting your mind, and with a clear intention listening to the Voice that has been guiding you anyways. As soon as you’re quiet, you will hear that Voice whisper, “This way my child, I’ll be right beside you the whole way.”
All My Love,
Zach
Workout of the Day September 15, 2015
UncategorizedPhysical Workout of the Day:
- As Many Rounds As Possible in 12 minutes of:
- 5 Thrusters (45-95 lbs)
- 5 Pull-Ups or Inverted Rows
- 5 N-Ups
- 10 Thrusters
- 10 Pull-Ups
- 10 N-Ups
- 15 Thrusters
- 15 Pull-Ups
- 15 N-Ups
Continue this pattern of adding 5 repetitions per exercise as long as you can until the 12 minutes is complete.
My Rounds = Finished 20 reps + 14 Thrusters (71 lbs)
Shauna’s Rounds = Finished 20 reps + 1 Thruster (50 lbs)
Mental Workout of the Day:
100 Things I’m Grateful For…
Today’s process is strictly to help raise our vibrational rate so that we can allow the flow of love and appreciation to dominate our cells and allow the law of attraction to bring us more things to be grateful for, and to begin to restructure the neuron cross-bridges in our brain.
Get out a piece of paper and expect to do this process for roughly 10-20 minute. At the top of the page write, “100 Things I’m Grateful For…” and begin. You don’t have to be elaborate with what you’re grateful for but do your best to specific, such as “My ability to move my body and exercise,” rather than just “health” or “exercise.” Write until you have your 100 things to be grateful for. If you just can’t think of things to be grateful for, write as many as you can and then come back to it later in the day. This process moves your attention toward points of gratitude, and by the law of attraction, this will bring other thoughts similar to it into your awareness. Also, this will soften our vibration so that we open the door to the things we have been waiting for, and that the Almighty has been pushing into our experience.
Daily Affirmation:
“Our words should not create more words, but make room for more silence.”
You can see yesterday’s workout if you would like a process that will help you with helping bring more joy to others and yourself as well 😉
Feel free to contact me if you are interested in life coaching and personal training services I offer…
Workout of the Day September 14, 2015
UncategorizedPhysical Workout of the Day:
- For Time:
- 100 Burpees
My Time = 7:19
Shauna’s Time = 7:26
Compare to Workout of the Day August 3, 2015
Mental Workout of the Day:
3 Acts of Random Kindness…
Today’s process is to do 3 random things which benefit others. Acts of random kindness help bring energy, chi, prana back into our body systems. By giving freely to others we receive 10 fold from the universe as a whole.
These acts do not have to be outlandish, they can be as simple as opening the door for a stranger, complimenting someone on their eyes, or handing someone a pretty hand-picked flower. This process should simply be a way of getting out of our own way and helping uplift someone else in a genuine way.
Daily Affirmation:
“Healing does not belong to the miraculous. Healing is a state of being. It is a remembrance of your Divine Self, your Infinite Self, your worthy Self. Healing takes place as a result of your full acceptance that you are not only a child of God, but an expression of Source in all Its glory. In this state you are at One with Spirit…in this state you are Whole.”
You can see yesterday’s workout for a wonderful process to help ease your vibrational resistance by being playful and enthusiastic 🙂
You can contact me if you are interested in online life coaching and/or online personal training services I offer and I would love to hear from you…
Workout of the Day September 13, 2015
UncategorizedPhysical Workout of the Day:
- 3 Rounds for time:
- 50 Squats
- 25 Kettlebell Swings (25-55 lbs)
- 50 Double Unders or 100 Singles
Mental Workout of the Day:
Sing & Jump…
Today’s mental workout is for the releasing of any stagnant energy. Turn on your favorite song, or favorite song at the moment, and sing your heart out! There is a reason they say to sing your heart out and that is because in the expression of your creative energy you are aligning with your heart. You are unifying the creative energies of the mind, body, and soul and giving the gift of expressing them out into the ethers, even if it happens in your own room. As you sing I want you to jump around and dance. Shake all the stuck energy out of your body and just let it all out! If you feel that you’re acting silly, good! You should act as is appropriate to you! Today is just about letting go, and that will happen through the expression of song and dance! ❤
Daily Affirmation:
“Acceptance releases pushing against, and surrender means that you trust fully in the Law of Creation…which says that every child of God, Source, is taken care of in the highest regard.”
You can see yesterday’s workout for a wonderful process to help ease your vibration into a state of allowing the well-being that is natural to you 🙂
Please feel free to contact me if you are interested in life coaching and personal training services I offer. I would love to hear from you…
Workout of the Day September 12, 2015
UncategorizedPhysical Workout of the Day:
- As Many Rounds As Possible in 15 minutes:
- 5 Deadlifts (65-225 lbs)
- 5 Handstand Push-Ups or Push-Ups
- 15 GHD Sit-Ups or Sit-Ups
My Rounds = 7 + 5 HSPUs (165 lbs)
Shauna’s Rounds = 7 + 3 Deadlifts (110 lbs)
Mental Workout of the Day:
“Wouldn’t It Be Nice If…” Game
Today’s mental workout will be focused on playing the “wouldn’t it be nice if…” game. Set a timer for 10 minutes and close your eyes. Say to your self, “Wouldn’t it be nice if…” and finish the sentence with what it is you are desiring. Play this as if you are imagining all the possibilities you have ever desired. Start with the things that you don’t have a lot of resistance against, such as “Wouldn’t it be nice if someone told me I had a nice smile.” Things that really you don’t have a lot of resistance against. As you do this, really feel what it would be like to have someone tell you that you have a nice smile. After you have begun to feel more uplifted move on to the things that you are REALLY desiring. You could say, “Wouldn’t it be nice if I met the perfect partner for me and had a nice conversation with them.” As you play this, remember that it is key to FEEL the feeling of being in the situation, experiencing what it is like to be in actual circumstance. Continue playing this until you are truly feeling better or until the timer goes off.
Daily Affirmation:
“Emotions become fun when you accept them as they are. Imagine the freedom that comes from allowing yourself to BE & faith that you are well.”
You can see yesterday’s workout for a pranayama to help balance the masculine & feminine aspects of your Self and relax the nervous system 🙂
You can contact me if you are interested in life coaching and personal training services I offer and I would love to hear from you…
Workout of the Day September 11, 2015
UncategorizedPhysical Workout of the Day:
- 7 Rounds for time of:
- 7 Strict Pull-Ups
- 11 Weighted Push-Ups (25-45 lbs) or Push-Ups
- 15 Anchored Sit-Ups
My Time = 14:08 (25 lbs)
Mental Workout of the Day:
Alternate Nostril Breathing
Alternate nostril breathing is a great way to balance the mind and body. Personally, as a result of doing 5-8 minutes per day of alternate nostril breathing, I feel I have more balance mentally and am much more calm throughout the day.
Today’s workout will be to do 9-20 cycles of alternate nostril breathing followed by 5-10 minutes of meditation. One cycle is as follows:
- Sit comfortably, preferably with the spine upright, either in a chair or in a cross-legged position.
- Place the right index and middle finger between the eyebrows, while the left hand faces upward resting on your thigh.
- Press the right thumb down on the right nostril and exhale though the left nostril.
- Inhale through the left nostril and then press the right ring finger on the left nostril exhaling through the right nostril.
- Inhale through the right nostril, then pressing the thumb against the right nostril exhaling through the left nostril.
- You have completed one cycle of alternate nostril breathing.
Remember that the breaths should be natural and not forced. After you have completed as many rounds as you feel comfortable with, sit in meditation for 5-10 minutes.
Daily Affirmation:
“Trying amplifies the lack of belief in oneself, in the Laws of the Universe, in Source Itself, in well-being.” -Abraham-Hicks
You can see yesterday’s workout for a very fun process to help raise your vibration and to be more allowing 🙂
You can contact me if you are interested in life coaching and personal training services I offer and I would love to hear from you…
Workout of the Day September 10, 2015
UncategorizedPhysical Workout of the Day:
- As Many Rounds As Possible in 15 minutes of:
- 15 Wall Balls (10-20 lb ball) or Thrusters (10-20 lb Dumbbells)
- 10 Box Jumps (12-24 inch box)
- 5 Burpees
My Rounds = 6 + 3 Wall Balls (18 lb ball, 24 inch box)
Shauna’s Rounds = 5 + 9 Box Jumps (12 lb ball, 18 inch box)
Mental Workout of the Day:
What I Like…
For today’s exercise you will make a list of the things you like. This can literally be anything. Set a timer for 10 minutes and write what you like to do, or what you like in general. It can be, “I like potato chips,” or “I like when my lover kisses my neck.” It doesn’t matter what it is, just that you are writing what you like. In this exercise, we are aiming to shift your perspective and your vibrational offering so that things that match the vibration of what you like begin to manifest more and more in your reality. You can do this for 10 minutes or as long as you like, but remember to have the intention of feeling better as a result of doing this process.
Daily Affirmation:
“You are Divine. You are a literal expression of God. You are perfect in every sense of the word. Never question that.”
You can see yesterday’s workout for a wonderful meditation to help open your heart and allow more Love into your life 🙂
You can contact me if you are interested in life coaching and personal training services I offer and I would love to hear from you…
Raw Food Diet & Chemotherapy Detox
UncategorizedAt the end of chemotherapy treatment I used a raw food diet to detox. Here are some things I realized while eating a raw food diet…






