Physical Workout of the Day:
- 1 minute each exercise:
- Box Jumps (12-24 inch box)
- Bar Dips or Bench Dips
- V-Ups or N-Ups
- Wall Balls (10-20 lb ball) or Thrusters (10-20 lb Dumbbells)
- Double Unders or Singles
- Rest 1 Minute
Keep track of the overall number of reps for each round. Your score is your accumulated reps of all 3 rounds.
Compare to Workout of the Day August 27, 2015
Mental Workout of the Day:
LOVE Meditation
Today’s process will be a practice in loving yourself. Start with your heart on your eyes closed in a comfortable seated position. This is simply because you want to be awake for the majority of this meditation and lying may cause you to fall asleep.
Place your right hand over the center of your chest where your heart is located. Place your left palm facing upward, resting on your lap. Close your eyes and feel the breath move down into your belly as you inhale. As you exhale, feel the belly fall and the rib cage simply depress. After 5-10 breaths, take your attention to where your right hand is on your heart. Focus on the warmth you feel between your hand and your chest. This is going to be your place of focus for the remainder of the meditation.
As you breath, feel the connection between your hand and heart. Affirm to yourself, “my heart is the core of my physical body and the reminder of who I am and why I am here.” This will remain your affirmation. Go as deeply as you wish with this meditation, allowing your hand to almost feel as if it is on fire with the love expressed from your heart. You can remove your hand as soon as you feel that you are finished, do not put a time limit on this meditation, it could be 2 minutes, it could be 20…just go with it. ❤
Daily Affirmation:
“If you ever feel you are walking alone, close your eyes, feel your heart beating, and listen to that silent Voice, “I’m here my child, you can never walk without me.”
Spiritual Life Coach | Zach Tavcar 
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