Physical Workout of the Day:

• As Many Rounds As Possible in 15 minutes of:
  • 15 Wall Balls (10-20 lb ball) or Thrusters (10-20 lb Dumbbells)
  • 10 Box Jumps (12-24 inch box)
  • 5 Burpees

My Rounds = 6 + 3 Wall Balls (18 lb ball, 24 inch box)

Shauna’s Rounds = 5 + 9 Box Jumps (12 lb ball, 18 inch box)

Mental Workout of the Day:

What I Like…

For today’s exercise you will make a list of the things you like. This can literally be anything. Set a timer for 10 minutes and write what you like to do, or what you like in general. It can be, “I like potato chips,” or “I like when my lover kisses my neck.” It doesn’t matter what it is, just that you are writing what you like. In this exercise, we are aiming to shift your perspective and your vibrational offering so that things that match the vibration of what you like begin to manifest more and more in your reality. You can do this for 10 minutes or as long as you like, but remember to have the intention of feeling better as a result of doing this process.

Daily Affirmation:

“You are Divine. You are a literal expression of God. You are perfect in every sense of the word. Never question that.”

You can see yesterday’s workout for a wonderful meditation to help open your heart and allow more Love into your life 🙂

You can contact me if you are interested in life coaching and personal training services I offer and I would love to hear from you…