Physical Workout of the Day:

• Every Minute on the Minute for 12 minutes:
  • 10 Burpees

Keep a running clock for 12 minutes. You can also set a stop watch or timer to go off every minute for 12 minutes. Do the 10 burpees as fast as possible in each minute and rest the remaining time of each minute. If you do not complete the required reps in the minute the penalty will be 30 squats per missed minute.

Missed Rounds = 0 Shauna & Zach

Mental Workout of the Day:

Gratitude Meditation

For today’s workout we will start by setting a timer for 15 minutes and finding a comfortable sitting position. Place your hands on your lap with your palms facing upward and close your eyes. Gently, take your awareness to the movement of your breath in and out of your nose. Do not force the breath, but rather let the breath be and let it move you. As you breathe in you will say silently to yourself, “I AM,” and as you breathe out silently say to yourself, “grateful.” Do your best to maintain this mantra for the entirety of the meditation. If thoughts come into your awareness, recognize them and then return your focus to the mantra. You may even begin to change the words and begin replacing “grateful” which is completely okay and a natural process of the meditation.

Daily Affirmation:

“We must first learn to flow with life if we are wanting to create it. To truly manifest the life you want, you must also be willing to let go of what you think the right way is, and allow Spirit to inspire you on which path to take…then trust that the things on your path are laid out for your betterment.”

You can see yesterday’s workout for a wonderful process to help manifest your desires by putting you in the place of being grateful 🙂

You can contact me if you are interested in life coaching and personal training services I offer and I would love to hear from you…